hard8inxhes posts
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Thursday WOD 🤙 Strict press cluster 5 1 @ 225, 235, 245, 25..
Thursday WOD 🤙 Strict press cluster 5 1 @ 225, 235, 245, 255, 265 Split jerk cluster 5 1 @ 285, 295, 305, 315, 330 5x5 Hammer Strength seated shrugs @ 580 5x5 Hammer Strength standing shrugs @ 650 (facing out) 5x5 Hammer Strength standing shrugs @ 650 (facing in) Hypertrophy - 6/12/25 back 5 rounds 6 bent over barbell row @ 185 12 seated Hammer Strength rows @ 192 25 standing cable pullovers @ 12 15x10 resistance band work
Favorite angle of Daddy’s dangle?
Favorite angle of Daddy’s dangle?
Tricky tricky 😎
Tricky tricky 😎
Your POV?
Your POV?
Cluster 5 Muscle swatch 1 @ 175, 180, 185, 190, 195 Smith be..
Cluster 5 Muscle swatch 1 @ 175, 180, 185, 190, 195 Smith bench 1 @ 325, 345, 365, 380, 390 Hypertrophy - 6/12/25 5 rounds 6 Swiss ball cable bench @ 16s 12 Swiss ball cable flyes @ 13s 25 Swiss ball cable high flyes @ 10s
Business cas.
Business cas.
Down the hatch. To the hilt.
Down the hatch. To the hilt.
Who want a thiccie?
Who want a thiccie?
Tuesday WOD 🤙 Cluster 5 Hang squat clean 1 @ 225, 235, 250,..
Tuesday WOD 🤙 Cluster 5 Hang squat clean 1 @ 225, 235, 250, 260, 270 Smith close grip bench 1 @ 325, 335, 345, 355, 360 Hypertrophy - 6/12/25 5 rounds 6 DB shoulder press @ 65s 12 DB front raises 25 DB rear delt extensions 9x10 resistance band work
Quick break between calls… who can help?
Quick break between calls… who can help?
For all you head hunters!
For all you head hunters!
Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 195, 205, 215,..
Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 195, 205, 215, 225, 235 (3# PR) 5 sets of 10 single pull-ups - strict, explosive Progressive 50-40-30-20-10-5-4-3-2-1 Triceps - cable rope pressdown Biceps - high cable rope curls
…but what else is new. 😎😏 Reminder - gym worn underwear are..
…but what else is new. 😎😏 Reminder - gym worn underwear are $100, and $150 with cum. Life is short, treat yourself!
Up to no good…
Up to no good…
Kneel for it.
Kneel for it.
Rule of thumb 👍🍆
Rule of thumb 👍🍆
Wait… so does Count Chocula eat chocolate or cereal or blöød..
Wait… so does Count Chocula eat chocolate or cereal or blöød? I need answers! Oh and tip $20 for access to the Face Drive. *Message me if you’re having issues accessing… had a technical issue lately.*
On your knees.
On your knees.
Saturday WOD 🤙 Cluster 5 Back squat @ 435, 455, 475, 495, 5..
Saturday WOD 🤙 Cluster 5 Back squat @ 435, 455, 475, 495, 515 (3# PR) Power clean @ 225, 235, 245, 255, 265 Hypertrophy - 6/12/25 5 rounds 6 Swiss ball cable bench @ 16s 12 Swiss ball cable flyes @ 13s 25 Swiss ball cable high flyes @ 10s 3x10 resistance band flye raises 3x30 knee raises/side bends 3x30 dips
Sunny side up.
Sunny side up.
Horsepower. Strict press @ 261 and push press x2 @ 275. 1# P..
Horsepower. Strict press @ 261 and push press x2 @ 275. 1# PR on the former 💪
Daddy cums hard. Just listen to that shot hit the mic… 💦🔊🎯
Daddy cums hard. Just listen to that shot hit the mic… 💦🔊🎯
Get a grip
Get a grip
Daddy tease
Daddy tease
Wet or dry? …Let’s be real, does it even matter?
Wet or dry? …Let’s be real, does it even matter?
Big lifts… 392x2 front squats, 220 hang power snatch, 264x2 ..
Big lifts… 392x2 front squats, 220 hang power snatch, 264x2 squat cleans, 225 squat snatch, 350 close-grip Smith bench. Get some.
Cum enjoy a work break with Daddy. Tip at least $7 for the ..
Cum enjoy a work break with Daddy. Tip at least $7 for the full face cumshot. Tip $150 for your own pair of gym worn briefs with cum. Enjoy!
Uh oh… just got word that the FDA has banned a number of pep..
Uh oh… just got word that the FDA has banned a number of peptides. So had to grab what I could before the ban is implemented. If anyone has a desire to assist, I’d very much appreciate it. As always, anyone who contribute will receive a thank you message (shirtless with face 😉). Thank you for all your support! And, if you’re into peptides, grab some while you can!
Who’s hungry?
Who’s hungry?
Grip and rip baby
Grip and rip baby
