Tuesday WOD 🤙
Cluster 5
Hang squat clean
1 @ 225, 235, 250,..
🕑 Added 2023-10-17 23:17:42 +0000 UTC
Tuesday WOD 🤙
Cluster 5
Hang squat clean
1 @ 225, 235, 250, 260, 270
Smith close grip bench
1 @ 325, 335, 345, 355, 360
Hypertrophy - 6/12/25
5 rounds
6 DB shoulder press @ 65s
12 DB front raises
25 DB rear delt extensions
9x10 resistance band work