Thursday WOD 🤙
Strict press cluster 5
1 @ 225, 235, 245, 25..
🕑 Added 2023-10-19 23:45:35 +0000 UTC
Thursday WOD 🤙
Strict press cluster 5
1 @ 225, 235, 245, 255, 265
Split jerk cluster 5
1 @ 285, 295, 305, 315, 330
5x5 Hammer Strength seated shrugs @ 580
5x5 Hammer Strength standing shrugs @ 650 (facing out)
5x5 Hammer Strength standing shrugs @ 650 (facing in)
Hypertrophy - 6/12/25 back
5 rounds
6 bent over barbell row @ 185
12 seated Hammer Strength rows @ 192
25 standing cable pullovers @ 12
15x10 resistance band work