Cluster 5
Muscle swatch
1 @ 175, 180, 185, 190, 195
Smith be..
🕑 Added 2023-10-18 23:54:30 +0000 UTC
Cluster 5
Muscle swatch
1 @ 175, 180, 185, 190, 195
Smith bench
1 @ 325, 345, 365, 380, 390
Hypertrophy - 6/12/25
5 rounds
6 Swiss ball cable bench @ 16s
12 Swiss ball cable flyes @ 13s
25 Swiss ball cable high flyes @ 10s