Monday WOD 🤙
Cluster 5 hang squat snatch
1 @ 195, 205, 215,..
🕑 Added 2023-10-17 00:22:40 +0000 UTC
Monday WOD 🤙
Cluster 5 hang squat snatch
1 @ 195, 205, 215, 225, 235 (3# PR)
5 sets of 10 single pull-ups - strict, explosive
Progressive 50-40-30-20-10-5-4-3-2-1
Triceps - cable rope pressdown
Biceps - high cable rope curls