onedaisyatatime posts
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July Self-Care ✨ Because just this once, everyone else can ..
July Self-Care ✨ Because just this once, everyone else can wait! The benefits of taking the time to nourish your body while focusing on self-awareness are profound! Adopting self-care tips into your routine is not only vital for mental health but has shown to enhance feelings of confidence, creativity, productivity and joy! 🤗 Ideas on how to nourish your mind & body ⤵️ 📖 Start a new book 🌞 Wake up early & watch the sunrise 🧴 Update your skincare and apply sunscreen 💚 Practice body positivity 💧 Spend time in water...
Foods to eat in your Ovulatory Phase 😊 🍈 Melons - melons co..
Foods to eat in your Ovulatory Phase 😊 🍈 Melons - melons contain vitamin c which is a powerful antioxidant that helps with progesterone production and egg release during ovulation. Vitamin c also helps prevent your eggs from oxidative stress which can contribute to infertility 🥬 Spinach - spinach is high in iron which is important for healthy ovulation, egg development and libido 🥰 🌻 Sunflower seeds- sunflower seeds contain vitamin e which increases cervical mucus which in return allows sperm to live longer. Vitamin e also he...
Healing Frequencies found in Nature 🍃 There’s no denying n..
Healing Frequencies found in Nature 🍃 There’s no denying nature is our healer! I love listening to the sounds of nature and feeling the shift in vibrations while my body relaxes and begins to restore itself 🥰 What’s your favorite Hz to listen to? ⤵️ 🦗Cricket chirps ~ around 2,000 Hz to 5,000 Hz 🕊️Birdsong ~ around 4,000 Hz to 8,000 Hz 🐘 Elephant Rumbles ~ 14 Hz to 35 Hz 🐬 Dolphin Clicks ~ around 40,000 Hz to 100,000 Hz 🐺 Wolf Howls ~ 300 Hz to 900 Hz
Spectrum of Nutrients 🌈 Who else loves to eat the rainbow?!..
Spectrum of Nutrients 🌈 Who else loves to eat the rainbow?! Each vibrant color is full of vitamins and antioxidants ⤵️ Red ➡️ Immune system 🍎🍒🍅 Orange ➡️ Reproductive health 🍊🥕🍠 Yellow ➡️ Digestive health 🍋🍌🍍 Green ➡️ Cardio health 🥝🥦🥬 Blue ➡️ Healthy aging 🫐 Purple ➡️ Brain health 🍆🍇
⭐️ 3 Herbal Teas for PMS ⭐️ 💖 Raspberry Leaf Tea - Raspberr..
⭐️ 3 Herbal Teas for PMS ⭐️ 💖 Raspberry Leaf Tea - Raspberry leaf tea is great for PMS! It helps with toning the uterus, potentially preventing cramps 🥰 💖 Ginger Tea - Ginger tea has anti inflammatory properties that help reduce nausea, bloating and pain caused from your cycle ☺️ 💖 Chamomile Tea - Chamomile tea reduces irritability and relieves discomfort from PMS. It has calming properties that help reduce stress and promote better sleep 😴
Train Your Mind, Body & Spirit ✨ ⬇️MIND ✨Read a book ✨Jou..
Train Your Mind, Body & Spirit ✨ ⬇️MIND ✨Read a book ✨Journal for reflection ✨Creative expression through art ⬇️BODY ✨Cardio for the heart ✨Stretch for mobility ✨Lift weights for strength ⬇️SOUL ✨Meditate for inner peace ✨Spend time in nature ✨Practice gratitude for appreciation
Edible Wild Flowers 🌸 🌸🌼🌼 Which is your favorite? 🤤 🌸 Red C..
Edible Wild Flowers 🌸 🌸🌼🌼 Which is your favorite? 🤤 🌸 Red Clover - mid summer - head of flower 🌼 Dandelion - late spring - green leaves and flower bud 🌸 Bee Balm - mid summer - flower head and leaves 🌼 Day Lilly - early to mid summer - flower bud and petals 🌸 Dames Rocket - mid to late spring - shoots, unopened flower buds and flowers
🌿Plant-Based Collagen Boosters 💁🏻♀️🌿 🌼 Chamomile - contain..
🌿Plant-Based Collagen Boosters 💁🏻♀️🌿 🌼 Chamomile - contains antioxidant & anti inflammatory properties that help to protect & support collagen 🌼 Aloe Vera - hydrates and smooths skin & stimulates fibroblast cells to produce collagen 🌼 Echinacea - contains compounds that help prevent collagen break down & improve skins hydration 🌼 Amla - has antioxidant properties & high in vitamin C which is important for collagen production
3 Herbs To Support Fertility 🍒 From hormone harmony to wom..
3 Herbs To Support Fertility 🍒 From hormone harmony to womb wellness herbs have long been used as a natural way to enhance fertility and increase the chances of conception. When combined with healthy diet and lifestyle choices, herbs can be a powerful tool for promoting overall reproductive health! 🍒 Raspberry Leaf - strengthens the uterine lining, assist in labor and delivery 🤗 🍒 Red Clover - contains phytoestrogens that balance hormones and boost fertility 🍒 Nettle - rich in minerals & nourishes and tones the uterus, pro...
Selenophile - a person who loves the moon & is captivated by..
Selenophile - a person who loves the moon & is captivated by the moon 🌝 Tonight is a New Moon! Like the Full Moon, a New Moon happens at a very specific time when the sun and moon have the same ecliptic longitude and it can be measured down to the second it occurs. The new moon is like the silent powerhouse of the lunar cycle. It’s a time for new beginnings, fresh starts, and setting intentions 🤍 A few things you can do to make the most of this new moon energy ⤵️ 🌚 Quiet Your Mind - New moon vibes are optimal for meditation. ...
7 Herbs For Better Memory 😚🧠😊 🌿Turmeric - has antioxidant ..
7 Herbs For Better Memory 😚🧠😊 🌿Turmeric - has antioxidant and anti inflammatory properties that protect brain cells from damage. 🌿Peppermint - Stimulates alertness and improves memory. This helps to reduce mental fatigue and increase mental clarity. 🌿Lavender - Has calming and anti anxiety effects which help to reduce stress and improve overall clarity. 🌿Holy Basil - Antioxidant compounds protect the brain cells and may improve neurotransmitter balance. 🌿Lemon Balm - Improves mood and cognition and offers a calm ...
Eczema Relief Oil 🌿 1/2 cup dried chamomile flowers 1/4 cup..
Eczema Relief Oil 🌿 1/2 cup dried chamomile flowers 1/4 cup dried lavender buds 1/2 cup dried calendula flowers 1 cup castor oil Having eczema can be an unwanted experience and one that I am keen to. Conventional treatments are very helpful for the vast majority of people but despite the best medications some of us still don’t get relief. Personally I love a good natural home remedy 🤗 🌿Chamomile calms and smooths skin 🌿Lavender reduces inflammation and itching 🌿Calendula promotes healing and soothes irritated skin ...
Top Benefits of Sweet Fruit 😋🥭 Tropical and sweet fruits ge..
Top Benefits of Sweet Fruit 😋🥭 Tropical and sweet fruits get a lot of backlash because of their sugar content but they actually have a ton of benefits & the effects on your sugar levels aren’t so problematic either!! 🌟🍌Bananas are perfect for quick energy and to replenish electrolytes like potassium. 🌟🥭 Mangos contain a unique antioxidant that helps the body process sugar more effectively! 🌟🍒 Cherries are packed with antioxidants! Drinking tart cherry juice has been shown to reduce inflammation after exercise an...
Plants to Grow to Deter Mosquitoes 🦟 Spring is my favorite..
Plants to Grow to Deter Mosquitoes 🦟 Spring is my favorite season! I love the warmer weather, beautiful flowers and longer days. 🤗Anything that allows me to spend more time in the garden or out on a hike somewhere! Unfortunately, the return of the heat also brings the return of the mosquitoes. These pesky insects are the worse! Luckily, there are natural ways you can deter them. My favorite is planting herbs and flowers around the house and in my garden. Not only does it make my home and garden smell absolutely beautiful but it also s...
How The Body Holds Unresolved Trauma ⤵️🤯 ⚡️Inflammation ⚡️..
How The Body Holds Unresolved Trauma ⤵️🤯 ⚡️Inflammation ⚡️Anxiety ⚡️Trouble sleeping ⚡️Chronic fatigue ⚡️Digestive issues ⚡️Heart palpitations ⚡️Panic attacks ⚡️Depression ⚡️Fibromyalgia ⚡️Muscle tension Getting to the root of what is causing you discomfort in the physical can be mind altering! Often times we think it’s the body aching when really it’s the mind and soul. I love taking time every night to tune in. Movement such as yoga or dancing gets any stagnant energy moving, leaving ...
✨ A GENTLE REMINDER ✨ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🌻Gratitude is med..
✨ A GENTLE REMINDER ✨ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🌻Gratitude is medicine 🍃Nature is medicine 💧 Hydration is medicine 👫🏻Connection is medicine 💤 Sleep is medicine 🧘🏼♀️ Meditation is medicine 🧘🏿♂️ Mindfulness is medicine 💁🏻♀️Self love is medicine ✍️ Journaling is medicine 🍎 Healthy eating is medicine 🌬️ Fresh air is medicine 🏃🏻♀️Exercise is medicine
Herbs for Your Aura ✨❣️ One of the oldest forms of aura cle..
Herbs for Your Aura ✨❣️ One of the oldest forms of aura cleansing is smudging with herbs. Whether you burn them, steep them in hot water or hang them in the shower you’ll reap the benefits!! 🫶🏻 🌿Sage - cleansing, protection, wisdom 🌷Lavender - calming, cleansing, peace 🌿Chamomile - peace, relaxation, attracting love 🌷Mint - cleansing, focus, invigoration 🌿Rosemary - protection, purification, mental strength
Support Your Flow in each Phase 🌹 The period is divided in..
Support Your Flow in each Phase 🌹 The period is divided into 2 phases: the follicular phase & the luteal phase. Within these phases, there are two additional phases: flow & ovulation. If our periods are irregular and our hormones imbalanced, they can be supported and rebalanced by using herbs throughout the course of each month with benefits ranging from soothing cramps to boosting fertility! 😻 I love unlocking the power of nature by trying herbs throughout each phase!! A few of my favs ⬇️ ✨ FLOW •Raspberry •Willow bark ...
Helpful Herbs for Social Anxiety 🌿🙂 People have been using ..
Helpful Herbs for Social Anxiety 🌿🙂 People have been using herbs for thousands of years to treat many health conditions. Herbalism can be incredibly effective at reducing the nervousness you feel in social environments, as well as help you address the root source of what might be causing you to feel this way to begin with! Using herbs can help you get out of your mind and into your body, helping you to relax & have a good time 🤗 A few favorites ⤵️🌿 🔸 Chamomile ~ helps to alleviate feelings of anxiety & induce relaxation ...
Lymph Movement 🌿🌟 The lymphatic system plays a vital role i..
Lymph Movement 🌿🌟 The lymphatic system plays a vital role in detoxification, immune support, and tissue repair. By staying active, practicing yoga, using gentle massage techniques, and eating certain herbs you can stimulate lymph flow, promoting radiant skin and a healthier body! Some of my favorite lymph movers ⤵️ ✨ Echinacea - reduces swollen glands, stimulates immune function ✨ Burdock Root - Relieves congestion and stimulates lymphatic drainage ✨ Red Clover - Supports skin health and stimulates lymphatic drainage ...
Stored Emotions in the Body 🧘🏼♀️ Our relationship with ou..
Stored Emotions in the Body 🧘🏼♀️ Our relationship with our body is one that we often neglect yet is the most important one we have! Emotions can contribute to aches and pains in various ways, often through tension and stress. Our body is wise and mirrors our mood! The shoulders and back are a common area for people to hold their tension causing discomfort. Can you feel it? Some emotions that are commonly associated with back and shoulder pain include sadness, depression, stress, anger and unresolved resentment. The body is uniq...
🌿 5 Foods For a Flat Stomach ⤵️ 🥑 Avocado - This fruit prev..
🌿 5 Foods For a Flat Stomach ⤵️ 🥑 Avocado - This fruit prevents sugar spikes which cause the body to store fat at the waistline. It also helps reduce inflammation. 🫐 Blueberries - Packed with antioxidants that change how the body stores glucose. This results in a flatter tummy. 🍌 Bananas - This fruit is high in fiber and low in calories. Fiber makes you feel fuller longer. 🥒 Cucumber - This is a natural diuretic which helps to remove water weight and reduces belly bloating. 🍋 Lemons - Warm lemon helps to jumpstart y...
Planting Together 🌸🌼 Did you know you can boost your garden..
Planting Together 🌸🌼 Did you know you can boost your gardens health, deter pest and maximize yield with a natural teamwork approach?! A few of my favorite plants I use together ☺️ ⤵️ ✨ Marigolds - Deters whitefly from tomatoes & aphids from beans ✨ Lavender - This beautiful scent deters pest and is a pollinator attractor ✨ Basil - Protects tomatoes from aphids and has insect repellent leaves ✨ Coriander - Scent repels aphids and carrot fly ✨ Nasturtium - Attracts beneficial insects and lures aphids away from ...
Detox Water 🥒🍋 I love beginning and ending my week with a ..
Detox Water 🥒🍋 I love beginning and ending my week with a beach day and a good detox water! A regular intake of these simple detox drinks can aid in weight loss, give a boost to your metabolism, helps with digestion and works as an incredible laxative! The best part? It’s all natural! 😊 Below is one of my favorite recipes ⤵️ 🍋 1 sliced cucumber 🍋 1/2 of lime juice 🍋 1/2 of sliced lemon 🍋 1 tbs organic ginger 🍋6 cups of water 🍋Mint leaves
Lifestyle habits that are hurting your hormones 💥 Hormone h..
Lifestyle habits that are hurting your hormones 💥 Hormone health is often a reflection of how we live our lives. Here are common lifestyle habits that can impact our hormone health ⤵️ 🥗 Skipping lunch ➡️ Skipping meals can disrupt your sugar levels and lead to imbalances in insulin. This can affect energy levels, mood, and overall hormone balance. 🫣 Saying yes when you mean no ➡️ Overcommitting and not setting boundaries can create chronic stress and elevate cortisol levels which impact the balance of other hormones...
Sea Moss 🌊 Did you know Sea Moss helps to remove mucus in t..
Sea Moss 🌊 Did you know Sea Moss helps to remove mucus in the body? 🦠 Believe it or not mucus is the main cause of issues in the physical! Sea Moss assists with lung problems, thyroid, inflammation, heart issues, excess fat, weakened immunity, acne and more!! It’s incredible at improving libido, increasing energy and providing good mental health! 🧠 I personally like to take my Sea Moss gel first thing in the morning mixed with water to give me energy for the day 🤗
Mushrooms To Forage This Spring 🍄 Spring revival brings blo..
Mushrooms To Forage This Spring 🍄 Spring revival brings blooming mushrooms but do you know which ones to look for? 👀 Popping up under our feet this season is a vast network of edible fungi! Here are some of my favorites 🤤 🍄 Lion’s Mane - Known for its cognitive + nerve regenerative benefits. This mushroom is rich in antioxidants, vitamins + minerals. 🍄 Morels - Prized for their rich nutty flavor + meaty texture. Morels are high in protein, fiber + various vitamins and minerals. 🍄 Giant Puffball - Anti inflammatory + nu...
Failing To Manifest Your Desires? Manifesting is simpler th..
Failing To Manifest Your Desires? Manifesting is simpler than we realize! It’s our natural state as vibrational beings. We’re always manifesting, often unconsciously & inadvertently shaping lives we don’t desire. Once you shift your mindset into believing that what you desire is already yours, whatever and whoever has to move will move to get that desire to you!! ✨ The Law of Attraction is regarded as the fundamental principle underlying manifestation. Like attracts like, and our ideas, emotions, and beliefs have the potential to alt...
What brings the most ✌🏼should get the most time Peace of m..
What brings the most ✌🏼should get the most time Peace of mind is a state of tranquility and inner calm that brings numerous benefits to one’s overall well-being ✨ When the mind is at peace, it can focus better, think more clearly, and make decisions with greater clarity and confidence! It enhances mental health by reducing stress and anxiety levels and also promotes creativity and problem-solving abilities. I like to set peace of mind as my highest goal and organize my life around it 🔆🧘🏼♀️🔅 What activity gives yo...
Boost Your Energy Without Caffeine ☕️ Relying on caffeine ..
Boost Your Energy Without Caffeine ☕️ Relying on caffeine can have adverse effects over time, especially if you drink large amounts. Caffeine can disrupt your sleep, increase your b pressure, or even cause digestive issues! If you're looking to cut back on the amount of coffee you're drinking, or if you don't like coffee at all, there are easy and healthy habits that can help keep you energized 🙂 ⚡️ Get sufficient sunlight ⚡️Take a cold shower ⚡️Stay hydrated ⚡️Eat whole, iron rich foods ⚡️Connect ...
