onedaisyatatime posts
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Letโs Take a Walk ๐ Physical activity does not have to be v..
Letโs Take a Walk ๐ Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is low impact, requires minimal equipment and is a great way to improve or maintain your overall health! โบ๏ธ Did You Know โคต๏ธ ๐ 75 minutes a week can add 2 years to your life ๐ 60 minutes a day can cut obesity risk in half ๐ 40 minutes 3x a week protects the brainโs memory ๐ 30 minutes a day can reduce depression by 36%
How to hack your happy hormones ๐ค๐ผ Hormones are chemicals p..
How to hack your happy hormones ๐ค๐ผ Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes! Certain hormones are known to help promote positive feelings, including happiness and pleasure ๐ค These โhappy hormonesโ include: ๐ฉ๐ปโ๐ Dopamine - The reward chemical โจ Complete a task โจ Achieving a goal โจ Eating food โจ Self care activities ๐ค Oxytocin - The love hormone โจ Helping others โจ Petting ...
The Benefits of Morning Sunlight ๐ You have probably heard..
The Benefits of Morning Sunlight ๐ You have probably heard about the potential dangers of being out in the sun too long but did you know that getting the right amount of sunlight can be good for your health and well-being? Check out a few of the benefits ๐ โ๏ธ Anchors your bodyโs internal clock, which regulates metabolism and a healthy attitude โ๏ธ Promotes healthy eye function โ๏ธ Aides your skin in producing vitamin D โ๏ธ Reduces stress and boost mood and cognitive function with no negative side effects โ๏ธ Ma...
Happy Earth day, sweet friends ๐ I have been doing a medita..
Happy Earth day, sweet friends ๐ I have been doing a meditation lately where I float up over earth and wrap light around her and her inhabitants. Mama Earth is our home, our grounding grace, our benevolent host. It is more important than ever to be kind to her. ๐ Earth day is an annual celebration that honors the achievements of the environmental movement & raises awareness of the need to protect Earthโs natural resources for future generations. Earth day is celebrated on April 22 in the United States & on either April 22 or the day t...
๐ฑโจ Signs You Need To Detox โจ๐ฑ * Unexplained fatigue * Puffy..
๐ฑโจ Signs You Need To Detox โจ๐ฑ * Unexplained fatigue * Puffy eyes * Hair loss * Bloating, constipation * Foggy memory, confusion * Allergies * Irritated, dull skin Here are 3 natural ways you can detox your body! 1.) Consume foods that help with detoxing organs such as lemons, dandelion root, turmeric, apple cider vinegar and kale ๐๐ฅฌ 2.) Experiment with intermittent fasting! Caffeine, alcohol in all forms, fatty processed foods, and too much salt and sugar can upset the natural functioning of the body. In large amounts, ...
What to Eat and Drink While Hiking ๐ฅพ Itโs so important to g..
What to Eat and Drink While Hiking ๐ฅพ Itโs so important to give your body what it needs when you plan on hitting the trails! While hiking, your body needs adequate fuel. The best place to get that is from food ๐๐ฅ You donโt ever want to start a hike on an empty stomach!! Eating a combination of complex carbohydrates and lean protein within 20 minutes of a hike will replenish any lost nutrients. I also like to pre hydrate by drinking at least 4 cups of water!! For long hikes and difficult terrain, your body will burn a lot of ener...
Did you know? ๐ซ Frozen blueberries are actually healthier a..
Did you know? ๐ซ Frozen blueberries are actually healthier and contain more disease fighting properties than fresh blueberries! Fresh highbush berries are readily available in most produce sections, but freezing fresh picked fruit can lock in nutrients that might otherwise deteriorate. Blueberries are considered a superfood, as they are filled with fiber, vitamins, minerals, and antioxidants. Freezing blueberries increase their concentration of anthocyanins, which are natural anti inflammatory agents โบ๏ธ
Spiritual Sunglasses ๐ Sunglasses are more than just a pra..
Spiritual Sunglasses ๐ Sunglasses are more than just a practical accessory protecting our eyes from UV rays; they also have the power to influence your mood! Different colors can trigger biochemical and hormonal reactions in the body, affecting mood and sleep patterns. Warm colors like red, yellow, and orange are stimulating, while cool colors like blue and green are considered soothing ๐ Different shapes can evoke various psychological responses, enhancing the mood altering effects of sunglasses. Wearing round or oval shape can creat...
Creature Feature โญ๏ธ If you are an ocean lover like me, you..
Creature Feature โญ๏ธ If you are an ocean lover like me, you are probably fascinated by the unique appearance and behavior of the starfish! This captivating sea creature has long been associated with good luck, fortune, regeneration, and renewal by many cultures around the world!! In the spiritual realm, the starfish is also a powerful spirit, totem, and power animal, serving as a guide and protector ๐ฅน Starfish can survive harsh conditions and adapt to ever-changing environments. They thrive in challenging situations, making them a sy...
Rules For A Healthier Lifestyle ๐ฅ ๐ง Less Soda, more water ..
Rules For A Healthier Lifestyle ๐ฅ ๐ง Less Soda, more water ๐ฅฆ Less junk food, more veggies ๐ฅพ Less driving, more walking ๐ Less sweets, more fruit ๐ Less anger, more laughter ๐ Less worry, more sleep โ๏ธ Less alcohol, more tea ๐ผ Less work, more play ๐๐ปโโ๏ธ Less words, more action
Holistic Approaches to Springtime Allergies The arrival of..
Holistic Approaches to Springtime Allergies The arrival of spring means warmer weather, trips to the farmer's market, and longer days. But for many, it means itchy eyes, sneezing, and congestion! ๐คง And while over-the-counter medications may provide short-term relief, they can also come with irritating side effects and fail to address the underlying issues. Below are some of my favorite remedies for supporting my immune system and keeping seasonal allergies at bay ๐ซถ๐ป ๐ Probiotics - over 70% of immune system is in the gut ๐...
What The Indigenous Believe About Eclipses ๐ Traditional N..
What The Indigenous Believe About Eclipses ๐ Traditional Navajo knowledge teaches us that eclipses have always been a part of human experience! When an eclipse begins, Navajo elders strongly instruct their community to go inside the hogan to ensure they donโt look up at the sun. It is considered a time of interaction between the sun and the moon. They sit quietly and in contemplation, or recount traditional teachings about the origins of the sun and moon. These practices are grounded in their deeply held respect for the cosmic order ๐ซถ...
The Benefits of Balance Exercise ๐คธ๐ผ๐คธ๐พ Balance is the founda..
The Benefits of Balance Exercise ๐คธ๐ผ๐คธ๐พ Balance is the foundation upon which we perform all our daily activities, from walking, sitting, and standing to more complex movements like carrying objects or navigating uneven surfaces. Good balance ensures that we can move confidently and without fear of falling, thereby reducing the risk of injuries and maintaining our independence as we age!! ๐ Balance exercises refer to a series of activities designed to develop or improve an individual's ability to maintain equilibrium and stabi...
Ayurvedic Wisdom โจ Ayurvedic teaches that humans are a ref..
Ayurvedic Wisdom โจ Ayurvedic teaches that humans are a reflection of the universe, composed of the same five core elements: air, water, fire, earth & ether. These elements combine uniquely within each individual to shape the bodily constitution, known as Prakruti. From this combination arise three primary doshas: Vata, Pitta, & Kapha, whose balance determines oneโs physiological characteristics. This interconnectedness between the individual & the universe emphasizes the importance of harmonizing with external forces & maintaining equil...
Solfeggio Frequencies๐ง๐ผโโ๏ธ๐ง๐ป In an age where stress and an..
Solfeggio Frequencies๐ง๐ผโโ๏ธ๐ง๐ป In an age where stress and anxiety are all too common, the simple power of sound therapy presents a remarkable opportunity for restoration and balance. Solfeggio frequencies refer to specific tones of sound that help with & promote various aspects of body and mind health ๐งฟ The solfeggio frequencies range from 174 Hz to 963 Hz. Hertz (Hz) represents the smallest unit of frequency. Particular sound patterns, including solfeggio frequencies, interact with your brain to generate vibrations in yo...
Brrr! What To Know About Cold Plunges ๐ฅถ A cold plunge or c..
Brrr! What To Know About Cold Plunges ๐ฅถ A cold plunge or cold-water immersion involves partially or totally submerging yourself in cold water for a few minutes at a time. It can be as simple as sitting in a bathtub filled with cold water and ice cubes or jumping into a cold lake or the ocean. The normal temperature range for most cold water plunges is between 55 and 69 degrees Fahrenheit! There are plenty of reasons to add cold water immersion to your daily routine, but a few benefits stand out: 1. It soothes sore muscles โ Research in...
The Power of Purposeful Action ๐ In todayโs fast-paced worl..
The Power of Purposeful Action ๐ In todayโs fast-paced world, success seems to be defined by constant motion and achievement. But have you ever stopped to question whether the actions youโre taking are purposeful or simply keeping you busy? To move with intent, itโs essential to understand the concept of intention. Intention is the driving force behind your actions. Itโs the clarity of purpose that directs your efforts and shapes your outcomes. When you have a clear intention, you set the stage for success! Itโs like having a roa...
THE EMOTIONAL BENEFITS OF SLEEPING OUTSIDE Close your eyes..
THE EMOTIONAL BENEFITS OF SLEEPING OUTSIDE Close your eyes and picture the last time you came home after camping or going for a really good, long hike. You probably felt calm and exhilarated at the same time after connecting with nature, unplugging and getting away from your daily life. It turns out nature just might be the very best tonic for sleep, too! The sounds of nature and outdoor silence have been proven to decrease cortisol levels in humans. Even the visual aspects of nature can be soothing. Personally, Iโve learned pleasant natu...
A lavender love affair ๐ People usually associate lavender ..
A lavender love affair ๐ People usually associate lavender with two specific traits: its fragrance and its color! But you may not know that the lavender flower and the oil derived from it have long histories in herbal medicine. The word lavender comes from the Latin root โlavare,โ which literally means โto wash.โ The earliest recorded use of lavender dates back to ancient Egypt. There, lavender oil played a role in the mummification process ๐คฏ My favorite is dried lavender flowers for its multitude of benefits and uses. The flow...
Orange you glad you met me? ๐ Oranges are sweet, juicy, an..
Orange you glad you met me? ๐ Oranges are sweet, juicy, and loaded with healthy nutrients!! ๐ If youโre a fan of citrus fruits, youโve probably enjoyed your fair share of oranges. Citrus sinensis, or the sweet orange, is the type people typically enjoy fresh and in juice form. Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants!! Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United St...
Wearing Color ๐ Did you know color can influence your mood..
Wearing Color ๐ Did you know color can influence your mood? Think about how the colors we paint our walls and decorate our homes with can influence our emotions and even behaviors. The same goes for the colors we wear! Clothing is a powerful form of non-verbal communication and research shows clothing can actually influence the way others perceive us. Bright and bold colors are known to create a sense of joy, energy, and positivity. Research in color psychology has shown that colors like red, yellow, and orange can evoke feelings of happi...
The Importance of Dead Trees ๐ณ๐ณ Whether it still stands, i..
The Importance of Dead Trees ๐ณ๐ณ Whether it still stands, is reduced to a hollowed stump, or exists as downed wood, dead trees still have a lot to offer! After a tree dies, it usually does not fall immediately. Dead-standing trees, also known as snags, are excellent wildlife habitats for many species!! Multiple bird species forage under the bark or nest within the holes and cavities. Bats often use large hollow trees for roosting, while other mammals may take shelter in larger cavities! As a tree decomposes, it feeds a diversity of ins...
I Scream, You Scream ๐ฉ๐ผโ๐คโ๐ฉ๐ป If youโre feeling stressed, ov..
I Scream, You Scream ๐ฉ๐ผโ๐คโ๐ฉ๐ป If youโre feeling stressed, overwhelmed or anxious, thereโs a mental health tool thatโs simple and free: screaming. Scream therapy was first introduced in the 1970s by celebrity therapist Dr. Arthur Janov. Itโs also known as scream meditation and primal scream therapy. While scream therapy is not without its detractors, proponents say it can be useful for releasing built-up tension and emotion, removing mental blocks and increasing feelings of empowerment! Beyond the meditative benefits...
Incredible Benefits of Palo Santo Palo santo is one of the..
Incredible Benefits of Palo Santo Palo santo is one of the most fragrant woods in the world. Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healing and good fortune. Shamans, saints, and those seeking a stronger spiritual connection with the world use palo santo to protect, experience, and heal ๐ค When used for smudging or burning, palo santo can eliminate negative energy, creating a calmer, more tranquil space! Set an intention about what you want to clear out of your space, then move from corner to corne...
Why Crafting a Morning Mantra Is the Key to Boosting Your Co..
Why Crafting a Morning Mantra Is the Key to Boosting Your Confidence ๐ฅ๐ง๐ปโโ๏ธ Starting your a.m. with a go-to phrase can have a positive effect on the rest of your dayโeven if youโre not a morning person ๐ด A morning mantra helps you redirect your mind to something positive and energizing and research backs this up! A study recently showed that people who silently repeated a word or phrase lowered their levels of anger, stress, and anxiety. Mantras can also help you focus on what you want to create for that day! My mantra f...
Tingsha Bell for Sound Healing ๐งฟ Sound healing is a natural..
Tingsha Bell for Sound Healing ๐งฟ Sound healing is a natural, gentle, and non-invasive form of vibrational energy medicine! Sound therapy has been around since the beginning of human life and has been the tool for promoting the physical, mental, and emotional health of the body!! Everything in the world is frequency and vibration and when tuned that frequency and vibrations create sound ๐ค Tingsha creates a very high frequency sound ranging from 2000 Hertz and above! They come in different sizes which produce different levels of frequen...
Why ๐ฆ๐ฆ๐ฆ are beneficial to the environment Thereโs more to b..
Why ๐ฆ๐ฆ๐ฆ are beneficial to the environment Thereโs more to butterflies than you might know! You might not like caterpillars eating plants in your garden, but without them we wouldnโt have butterflies. Butterflies do more for us than just adding colour and beauty to our gardens! Hereโs a few of the ways they help the planet: 1. They pollinate plants in your garden. Butterflies are great for your garden as they are attracted to bright flowers and need to feed on nectar. When they do this their bodies collect pollen and carry it ...
The health benefits of eucalyptus Eucalyptus is a fast-grow..
The health benefits of eucalyptus Eucalyptus is a fast-growing evergreen tree native to Australia ๐ค The oil that comes from the eucalyptus tree is used as an antiseptic, a perfume, as an ingredient in cosmetics and even as a flavoring in dental preparations! Chinese, Indian Ayurvedic, Greek, and other European styles of medicine have incorporated it into the treatment of a range of conditions for thousands of years. Eucalyptus is believed to have a number of medicinal properties, although not all of them have been confirmed by research. ...
What is mirror gazing? ๐ช Mirror gazing is a meditation pra..
What is mirror gazing? ๐ช Mirror gazing is a meditation practice but instead of closing your eyes and focusing on your breath, you keep your eyes open and focused on your reflection in the mirror. As you look at your reflection and quiet your thoughts, you begin focusing less on your flaws and more on your life experiences. Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationship...
Benefits of climbing ๐งโโ๏ธ Rock Climbing is one of the best..
Benefits of climbing ๐งโโ๏ธ Rock Climbing is one of the best total body workouts available! Itโs a unique sport in that boys and girls are equally capable. A common misconception is that climbing requires an already strong upper body. This idea often discourages girls from participating. An effective rock climber is one who understands that much of climbing is related to technique, balance and leg strength. No matter how strong your upper body currently is, there is a grade you can start at and work from. The motion of climbing wor...
