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Support Your Flow in each Phase 🌹 The period is divided in..
🕑 Added 2024-05-22 15:11:03 +0000 UTC Support Your Flow in each Phase 🌹 The period is divided into 2 phases: the follicular phase & the luteal phase. Within these phases, there are two additional phases: flow & ovulation. If our periods are irregular and our hormones imbalanced, they can be supported and rebalanced by using herbs throughout the course of each month with benefits ranging from soothing cramps to boosting fertility! 😻 I love unlocking the power of nature by trying herbs throughout each phase!! A few of my favs ⬇️ ✨ FLOW •Raspberry •Willow bark •Valerian •Ginger ✨FOLLICULAR •Green tea •Ashwagandha •Dandelion root •Rhodiola ✨OVULATION •Red clover •Lemon balm •Maca root •Red raspberry leaf ✨LUTEAL •Ginger •Red clover •Skullcap •Passion flower
