brendonwharton posts
Posts: 503
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What else should I post on here? Nothing crazy but if people..
What else should I post on here? Nothing crazy but if people keep subscribing we’ll see! What do you want?
Who likes these legs? Show of hands👍🏼
Who likes these legs? Show of hands👍🏼
Looking shredded
Looking shredded
Flexing
Flexing
Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of y..
Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each 1️⃣ machine flat press 12-15 reps 2️⃣ decline cable fly 8-12 reps 3️⃣ db incline press 8-12 reps 4️⃣ db incline close grip press 12-15 reps 3 sets 5️⃣ dips/ assisted dips 10-15 reps
Anyone need to wash some clothes?
Anyone need to wash some clothes?
Back day….Swipe to see exercises➡️ Start with 4 sets of your..
Back day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: Superset 1&2 1️⃣ lat pull down 8-12 reps 2️⃣ seated row thrusts 8-12 reps 3️⃣ pull ups/assisted pull ups 10-12 reps Superset 4&5 4️⃣ db row (elbow close) heavier 6-8 reps 5️⃣ db row (elbow out) lighter 6-8 reps Elbow out is harder so you’ll need lighter weight, I used exactly half the weight as the elbow in row. 6️⃣ plate loaded seated row 8-12 reps Can use seater cable row if you don’t have this machine. ...
Chest and shoulder day….Swipe to see exercises➡️ Start with ..
Chest and shoulder day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. Plus a drop set. 4 sets each: 1️⃣ plate loaded shoulder press 8-12 reps Superset 2&3 2️⃣ db incline chest press 8-12 reps 3️⃣ side raise 12-15 reps Superset 4&5 4️⃣ db shoulder press 8-12 reps 5️⃣ db fly 12-15 reps Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
Sunday Shredz
Sunday Shredz
Back day….Swipe to see exercises➡️ Start with 4 sets of your..
Back day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. Plus a drop set. 4 sets each: 1️⃣ seated row first 2 sets 12-15 reps(warm up) last 2 sets 6-10 reps If you don’t feel warm you can add another warm up set. Superset 2&3 2️⃣ lat pull down 8-12 reps 3️⃣ lat push down 12-15 reps(lighter weight) 4️⃣ db bent over row 8-12 reps 5️⃣ rear cable fly 8-12 reps Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
Leave a comment, like, subscribe, tell your friends! Follow ..
Leave a comment, like, subscribe, tell your friends! Follow daily workouts 🤙🏼
Leg day….Swipe to see exercises➡️ Start with 4 sets of your ..
Leg day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ leg press 12-15 reps 2️⃣ hip thrusts 8-12 3️⃣ barbell rdl 8-12 reps Superset 4&5 4️⃣ db sumo squat 8-12 reps 5️⃣ db rdl 8-12 reps Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
Swolfie
Swolfie
Chest day….Swipe to see exercises➡️ Start with 4 sets of you..
Chest day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ flat bench press 2 sets 12-15 reps 2 sets 5-8 reps(more weight) Superset 2&3 2️⃣ Incline db press 8-12 reps 3️⃣ Incline close grip db press 8-12 reps 4️⃣ decline cable fly 2 sets 12-15 reps 2 sets 8-12 reps(more weight) 5️⃣ machine fly 2 sets 12-15 reps 2 sets 8-12 reps(more weight) Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the ga...
Morning swolfie. Thanks for your support my dudes and lady d..
Morning swolfie. Thanks for your support my dudes and lady dudes!
Start with 4 sets of your favorite calf exercise. 4 sets ea..
Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ seated leg press 12-15 reps 8 sets slowly increasing weight each set. 2️⃣ Squats- first 3 sets 12-15 reps(warm up) Last 5 sets 5 reps each 4 sets each 3️⃣ leg extension 8-12 reps 4️⃣ leg curl 8-12 reps Let the gains be with you always ✅
Flexing, enjoy the show.
Flexing, enjoy the show.
