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Leg day….Swipe to see exercises➡️ Start with 4 sets of your ..
🕑 Added 2022-04-09 01:32:05 +0000 UTC Leg day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ leg press 12-15 reps 2️⃣ hip thrusts 8-12 3️⃣ barbell rdl 8-12 reps Superset 4&5 4️⃣ db sumo squat 8-12 reps 5️⃣ db rdl 8-12 reps Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
