Back day….Swipe to see exercises➡️ Start with 4 sets of your..
🕑 Added 2022-04-16 19:13:53 +0000 UTC
Back day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: Superset 1&2 1️⃣ lat pull down 8-12 reps 2️⃣ seated row thrusts 8-12 reps 3️⃣ pull ups/assisted pull ups 10-12 reps Superset 4&5 4️⃣ db row (elbow close) heavier 6-8 reps 5️⃣ db row (elbow out) lighter 6-8 reps Elbow out is harder so you’ll need lighter weight, I used exactly half the weight as the elbow in row. 6️⃣ plate loaded seated row 8-12 reps Can use seater cable row if you don’t have this machine. Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
