nursenatalia posts
Posts: 1115
Files: 1067
If you’re going to workout, make sure you're getting the pro..
If you’re going to workout, make sure you're getting the protein you need! Regular exercise will mean you need a little bit more protein than usual! Your body needs protein to repair and grow muscle that is broken down during exercise 💪🏻 Protein can also help reduce cramps and pains and boost strength and muscle mass. Plenty of protein-rich whole foods are available, and protein supplements like shakes, powders, bars, and gels can help you top up 😋
Feeling hot? Or is it just when you see me 🤭
Feeling hot? Or is it just when you see me 🤭
Physical activity doesn't need to be complicated. Something ..
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life!! 🚶🏼♀️ Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance 💪🏻 Walking is also low impact, requires minimal equipment, can be done at any time of day at your own pace! You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise 😊
Safety first☝🏻 fun later 😜
Safety first☝🏻 fun later 😜
Happy Sunday 💛🥰
Happy Sunday 💛🥰
Spend your Saturday with me 💋💕
Spend your Saturday with me 💋💕
Work hard, play harder 😜💋
Work hard, play harder 😜💋
Happy Thursday my favorite little patients! 💋 You are the be..
Happy Thursday my favorite little patients! 💋 You are the beat of my heart 🩺💓
Happy birthday to my favorite Gemini cowgirl 🎉♊️ @torgalore
Happy birthday to my favorite Gemini cowgirl 🎉♊️ @torgalore
Switch to a natural deodorant! 🌿 Natural deodorants are fre..
Switch to a natural deodorant! 🌿 Natural deodorants are free from the chemicals that make up most ‘off-the-shelf’ deodorants! They’re typically made with natural ingredients like coconut oil, tea tree oil, arrowroot, and cornstarch. Unlike your traditional deodorants, where you commonly find toxic ingredients like aluminum, alcohol, parabens, and triclosan! ❌
Reminder! Make sure you take your vitamins and supplements 💋..
Reminder! Make sure you take your vitamins and supplements 💋💊
The cure to your Sunday scaries 😘
The cure to your Sunday scaries 😘
Allergies are never fun, no matter what season it is! 🤧 Let..
Allergies are never fun, no matter what season it is! 🤧 Let’s get into allergies and what they’re all about.
Have a great Friday my favorite little patients 💋
Have a great Friday my favorite little patients 💋
It’s so important to spend time outside! ☀️🌿 Being outside ..
It’s so important to spend time outside! ☀️🌿 Being outside promotes relaxation which, reduces our stress, cortisol levels, muscle tension and heart rates 😊
Want to age gracefully?! Incorporate retinol in your skincar..
Want to age gracefully?! Incorporate retinol in your skincare routine! Retinol aka vitamin A, increases cell turnover! 🧬 Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance 😊
Serving cute golf skirts 24/7 💁🏼♀️
Serving cute golf skirts 24/7 💁🏼♀️
Don’t be afraid of the sun!☀️ Just make sure you’re wearing..
Don’t be afraid of the sun!☀️ Just make sure you’re wearing the proper sunscreen and limiting yourself to only 10 - 30 min of direct sun exposure ! 😊
Getting my daily dose of vitamin D ☀️😊
Getting my daily dose of vitamin D ☀️😊
Looking for an extra boost? Try a b12 shot! Vitamin B12 is ..
Looking for an extra boost? Try a b12 shot! Vitamin B12 is a nutrient that helps keep your body's 🩸 and nerve cells healthy! Click the link below to watch the video 🤭 https://of.tv/video/64779cdcc4a91e00011546bd/
Looking for a way to purify the air in your home? Try a ZZ..
Looking for a way to purify the air in your home? Try a ZZ plant (Zamioculcas zamiifolia) 🌿 This plant removes volatile organic compounds benzene, toluene, ethylbenzene and xylene!
RIP SKULLY 💔 Now taking applications to take skullys place ..
RIP SKULLY 💔 Now taking applications to take skullys place 😉
Water is life! 🫶🏻💦
Water is life! 🫶🏻💦
Just some light reading this Tuesday afternoon 💋📖
Just some light reading this Tuesday afternoon 💋📖
Happy Memorial Day! 🇺🇸 Stay safe 💋
Happy Memorial Day! 🇺🇸 Stay safe 💋
Sunday best 💋🤭
Sunday best 💋🤭
A shot of apple cider vinegar a day keeps the doctor away! L..
A shot of apple cider vinegar a day keeps the doctor away! Lets go over the amazing benefits of apple cider vinegar! 🍎
Where there’s a mirror… there’s a selfie 😜📸
Where there’s a mirror… there’s a selfie 😜📸
My heart belongs to skully.. and you 😘 🤭
My heart belongs to skully.. and you 😘 🤭
Reading keeps your brain strong 🧠💪🏻
Reading keeps your brain strong 🧠💪🏻
