nursenatalia posts
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A friendly reminder to wear your sunscreen AND reapply every..
A friendly reminder to wear your sunscreen AND reapply every 2 hrs! ☀️🧴 Wearing sunscreen each day, even when it is cloudy, is one of the best ways to prevent skin cancer! There are 2 types of UV rays: UVA (aging) & UVB (burning), so make sure your sunscreen says “Broad Spectrum” to protect you from both! 😎
Take care of your body! ❤️🩹 Turmeric and MSM is a great com..
Take care of your body! ❤️🩹 Turmeric and MSM is a great combo for joint health! Benefits of taking MSM and Turmeric together: MSM forms the backbone of the cartilage and connective tissue to support the joint, while turmeric targets inflammation to reduce stiffness and cartilage degradation!
Sweet like sugar 💋💙
Sweet like sugar 💋💙
Happy Saturday from your favorite girl 💋💞💞
Happy Saturday from your favorite girl 💋💞💞
It’s Friday and I’m ready to play 😉💞
It’s Friday and I’m ready to play 😉💞
The kind of shots I’m taking tonight! Ginger shots 😋
The kind of shots I’m taking tonight! Ginger shots 😋
Having trouble digesting? Try digestive bitters before you e..
Having trouble digesting? Try digestive bitters before you eat! This can help prime your digestive system to receive food, which may help prevent common digestive discomfort like gas and bloating! 💨🤰🏼 Digestive bitters help digestion because of their bitter taste. They stimulate your bitter taste buds, which signal different activities in your digestive system to start, like making more saliva! 👅
Health fact Tuesday! 🩺 10% of your body mass is made up of ..
Health fact Tuesday! 🩺 10% of your body mass is made up of your 🩸 The average adult human 🩸 supply clocks in at around 8 to 10 pints or roughly 5 liters! Your body has enough iron to make a three-inch-long nail 😱
Monday mood 😜 @ofmerch
Monday mood 😜 @ofmerch
Sunny Sundaze ☀️✨
Sunny Sundaze ☀️✨
Grab your notebooks! We’re going over all of the bones that..
Grab your notebooks! We’re going over all of the bones that make up the skull 😱💀
It’s Friday, take a chill pill 😎☀️
It’s Friday, take a chill pill 😎☀️
Happy Thirsty Thursday! An apple cider vinegar shot a day wi..
Happy Thirsty Thursday! An apple cider vinegar shot a day will keep the doctor away! 😉🍎
Candles made with Soy wax, coconut wax and beeswax are all g..
Candles made with Soy wax, coconut wax and beeswax are all great options for nontoxic candles! 🕯️ By using natural candles, you won't be putting you and your loved ones at risk to the exposure of potentially harmful chemicals! Traditional paraffin wax is derived from petroleum and can contain various toxins, carcinogens, and air pollutants ❌ Be sure to make sure labels say the candles are 100% soy or beeswax though ☺️
Health tip Tuesday 🩺 Switch to non toxic household cleaners!..
Health tip Tuesday 🩺 Switch to non toxic household cleaners! Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!) 🐶🐈 Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home ☺️
What’s your drug of choice? 🤭💊
What’s your drug of choice? 🤭💊
Happy Sunday 💋❤️ It's a good day to have a good day!
Happy Sunday 💋❤️ It's a good day to have a good day!
Special delivery! 📦 It’s another figs order 🩺🤫
Special delivery! 📦 It’s another figs order 🩺🤫
So ready for the weekend 💜🥂
So ready for the weekend 💜🥂
It’s thirsty Thursday 😜🍒
It’s thirsty Thursday 😜🍒
Study smarter, not harder 😉📖
Study smarter, not harder 😉📖
Health tip Tuesday! 🩺 Hit the gym or do a little exercise w..
Health tip Tuesday! 🩺 Hit the gym or do a little exercise when you’re feeling tired! 💤 After a long day, exercising sounds like the last thing you'd want to do, but getting your workout on will actually energize you! Fatigue along with mood and depression improve with moderate exercise 🙂
Mondays are spent in the library 📚🤓 Lets have a great week!..
Mondays are spent in the library 📚🤓 Lets have a great week! ☺️💋
Have a happy & healthy Sunday 😇🩺💋
Have a happy & healthy Sunday 😇🩺💋
Debunking another set of health myths! Lets get started 💥
Debunking another set of health myths! Lets get started 💥
Happy Friday my favorite little patients 💚🩺 Are you ready f..
Happy Friday my favorite little patients 💚🩺 Are you ready for your checkup 😜
Happy Thursday! Never stop caring for YOU! 💜🫶🏻
Happy Thursday! Never stop caring for YOU! 💜🫶🏻
Happy HUMMPPP day boys 😜
Happy HUMMPPP day boys 😜
The Olympic princess just joined OF! 💙 Show her some love 💋..
The Olympic princess just joined OF! 💙 Show her some love 💋@coachgigi
Health tip Tuesday!: Eat your proteins!! 🍗💪🏻 Eating enough..
Health tip Tuesday!: Eat your proteins!! 🍗💪🏻 Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues! 🧫 Protein is also important for maintenance of a moderate body weight! High protein intake may boost your metabolic rate or calorie burn, while making you feel full. It may also reduce cravings and your desire to snack late at night 😋
