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If you’re going to workout, make sure you're getting the pro..
🕑 Added 2023-06-22 16:30:45 +0000 UTC If you’re going to workout, make sure you're getting the protein you need! Regular exercise will mean you need a little bit more protein than usual! Your body needs protein to repair and grow muscle that is broken down during exercise 💪🏻 Protein can also help reduce cramps and pains and boost strength and muscle mass. Plenty of protein-rich whole foods are available, and protein supplements like shakes, powders, bars, and gels can help you top up 😋
