tatumparks posts
Posts: 52
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We're back at home today for a chest triceps workout. I want..
We're back at home today for a chest triceps workout. I wanted to experiment and see how a couple weeks in the gym affected my body weight strength and endurance. Overall I think strength is definitely up, but endurance is suffering just a bit. So to improve both we will make sure to incorporate both heavy weight gym days and body weight emdurance focused home days. Regardless, this is an intense 30 minute workout which does incorportate new movements and will leave your upper body pumped! Hope you enjoy!
Arms and delts today. We hit a hypertrophy oriented, circuit..
Arms and delts today. We hit a hypertrophy oriented, circuit style routine today. Its a good, relatively quick workout that will leave your arms swollen and ready for the day!
Warning ⚠️ NSFW XXX photo set here. Hope ypu enjoy 😋
Warning ⚠️ NSFW XXX photo set here. Hope ypu enjoy 😋
Chest/back superset training today. Hard and heavy with a fo..
Chest/back superset training today. Hard and heavy with a focus on strength building today.
Gym based leg day today. Solid all around leg workout today...
Gym based leg day today. Solid all around leg workout today. We push the weight on some movements to focus on buulding strength, and form and reps on others to add more size. This routine will be effective for many years to come.
Had some craziness this morning, plus all the snow is meltin..
Had some craziness this morning, plus all the snow is melting and its terrible outside, but we wont let that stop us from getting a workout in! Arm day at home this morning... get it done!
Back day at the gym. Today we go through a full length bodyb..
Back day at the gym. Today we go through a full length bodybuilding style back day workout. This routine will build a solid back! #backday #trainingvideos #fitness
Leg day at the apartment complex gym. Appologies for the del..
Leg day at the apartment complex gym. Appologies for the delayed dialogue .... there was someone else working out in the space and I didnt want to be awkward. This is a pretty good overall workout tho, we hit all the major leg muscles, do some functuonal trauning and finish with a bit of core work. Hope you enjoy!
Mixing things up, today we head to the gym! I wanted to give..
Mixing things up, today we head to the gym! I wanted to give everyone more options if you have a small gym set up available to you. I will do a few more of these covering different different body parts as well!
Another squat volume leg day with a surprise twist at the en..
Another squat volume leg day with a surprise twist at the end. Hope you enjoy the workout. Thank you for your support!
Total upper body circuit workout today. This non-stop workou..
Total upper body circuit workout today. This non-stop workout will leave you pumped and panting!
First workout of the new year and it's LEG DAY! Today we set..
First workout of the new year and it's LEG DAY! Today we set goals for the next few weeks of leg training while doing some GVT! And of course plenty of core, as always.
It's leg day! Lots of squats and planks today! Legs will be ..
It's leg day! Lots of squats and planks today! Legs will be hurting tomorrow!
This is definitely the best workout I've posted for a while!..
This is definitely the best workout I've posted for a while! It's a challenging upper body superset workout that hits everything north of you waistline!
Short chest workout today.. I dont know about you, but I am ..
Short chest workout today.. I dont know about you, but I am sore as hell. Take the next couple days to rest and recover!
Warning ⚠️ XXX video content ahead! Look forward to more of..
Warning ⚠️ XXX video content ahead! Look forward to more of these coming soon 🤤
Warning ⚠️ XXX photo set. Not fitness related. This one fro..
Warning ⚠️ XXX photo set. Not fitness related. This one from the front side.... enjoy 😋
And here's today's workout! It's a solid lat/trap/biceps/cor..
And here's today's workout! It's a solid lat/trap/biceps/core workout where we focus on perfect form and achieving a full peak muscle contraction.
Warning ⚠️ This is an XXX photo set... Not training related..
Warning ⚠️ This is an XXX photo set... Not training related! Please ignore the blue band aid on the back of my head... shaving accident. I will be posting more of these as well as more solo videos. Hope you enjoy!
And I'm back.. here is today's chest/triceps/core workout. P..
And I'm back.. here is today's chest/triceps/core workout. Please ignore the band-aid on the back of my head 🤣 .... shaving accident...
So this workout started off great... then went real south re..
So this workout started off great... then went real south real fast. It doesn't end well... I injured myself pretty badly. I'm posting this anyways just to show what can happen if you lose concentration for even a split second. I bounced at the bottom of the movement and strained the muscles of my lower back. It's seriously painful and I'm not sure when I'm going to be able to train again. But I'm posting anyways because I still want you to do the squats and deadlifts, just be careful.
It's leg day!! We hit the same brutal tabata inspired leg wo..
It's leg day!! We hit the same brutal tabata inspired leg workout that we did last time.. I, of course, being long winded as I am, explain why in the video. Its quick, but its intense, and if anything like last week.... will make walking... moving in general quite unpleasant for the next 3 or 4 days 😁🤣
A bit of a longer one this morning at 30 minutes. It's a goo..
A bit of a longer one this morning at 30 minutes. It's a good lat, trap, bicep, core workout full of supersets and short on rest breaks. Hope you had a good weekend and enjoy the workout!
Good morning.. quick upper body push day workout for you.
Good morning.. quick upper body push day workout for you.
As promised .... its LEG DAY! Today's workout is a low weigh..
As promised .... its LEG DAY! Today's workout is a low weight high rep burnout workout. We use the Tabata Protocol to really hammer our legs in the shortest time possible. I hope you enjoy the workout .. and aren't too wobbly walking around tomorrow.... get ready to be sore!
Back and biceps today... with plenty of core work between se..
Back and biceps today... with plenty of core work between sets. My apologies for the split video, I accidentally stopped the recording a few minutes in. You didn't miss anything tho. Hope ypu enjoy the workout.
Back from being sick.. here is today's chest shoulder tricep..
Back from being sick.. here is today's chest shoulder triceps workout. Be back for back day tomorrow!
Hey all... I was planning to post a workout today, but after..
Hey all... I was planning to post a workout today, but after hosting my visiting family this weekend, I am just dead on my feet. I'm sorry! We will resume our regular schedule this week though!
Here's today's upper body push day. Chest, tris, delts and o..
Here's today's upper body push day. Chest, tris, delts and of course - lots of abs. A bit of a longer one today. As we get stronger and more fit the workouts are getting more difficult and thorough.
Iiiiittt'sss LEG DAY!!! We increased the weights today and h..
Iiiiittt'sss LEG DAY!!! We increased the weights today and hit a complete lower body/core workout. I also discuss critical thinking strategies when forming world views.
