stayfitwithtay posts
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?FEEL GOOD STRETCHES? . Okaaaay these stretches feel AHH-MAZ..
?FEEL GOOD STRETCHES? . Okaaaay these stretches feel AHH-MAZING!! You’re going to want to ✨SAVE✨ this tutorial for next time you want to give your body some extra love! ? . . ✨This video includes✨ . ?SIDE BODY STRETCH: Gahh! Love this one first thing in the morning or after sitting at my laptop all day! Do this a few times on each side . ?QUAD STRETCH: This is a super tight part of the body for a lot of us! Do your best! And if you can’t reach, don’t get discouraged!! Use a yoga strap (or towel) to help you reach . ?TOE STRETCH: M...
??♀️NO GYM?! NO PROBLEM!??♀️ . You guyyyys ? This series b..
??♀️NO GYM?! NO PROBLEM!??♀️ . You guyyyys ? This series brought me back to life!! I don’t know about you but I have NOT been following my gym plan and eating routine over the holidays as best as I should’ve!! This workout KICKED MY BUTT!!! . Since I had a lot to get to today I turned to: ☕️Giant cup of coffee ??Power yoga ?Drinking loads of water! . And it worked!!! ??♀️If you’re trying to strengthen your body at home or want to give yourself a little energy boost ✨SAVE✨ this video! . This series includes: ...
??5 MINUTE MORNING ABS?? . ? Ive been LOVING the quick worko..
??5 MINUTE MORNING ABS?? . ? Ive been LOVING the quick workouts lately!! And I know you’re going to LOVE this one too. And when I say love, I mean ? you might curse my name during it ?but I PROMISE you’ll feel AMAZING after!! ?? . ✨SAVE✨ this for next time you want to squeeze in a quick workout at home! . ?LETS DO THIS!? . 1️⃣TABLE CRUNCH 30 Seconds Each Side . 2️⃣DOWNDOG SQUARE 30 Seconds Each Side . 3️⃣HIGH to LOW BOAT 60 Seconds . 4️⃣CROSS PLANK CRUNCH 60 Seconds . 5️⃣RECLINED LEG KICKS 60 Seconds . ✨Practice th...
?LETS WORK THOSE GLUTES? . Okay FIRST OFF ? Resistance bands..
?LETS WORK THOSE GLUTES? . Okay FIRST OFF ? Resistance bands are THE BEST!! If you don’t have any, stop right now and go get some! ? I’m using cheap bands from target and they work just as good as high end brands! ??✨ . But let’s be real... I love bands because I can quickly squeeze in a booty workout while I’m watching tv ?? which has been my favorite thing to do these days hahaha #quarantinelife . ✨SAVE✨ this fun workout to do next time you’re Netflixing!! ??? These are my go-to moves that focus on the booty and are super simp...
Florida is one of my FAVORITE places to visit ? The weather..
Florida is one of my FAVORITE places to visit ? The weather, the food, good friends, family, what more could I ask for ? I’m so excited for the new year and I can’t wait to show you all the places I am going! Where’s your favorite place to visit? DM me or comment below ???
Upper body, NO EQUIPMENT ?? This is a workout routine that y..
Upper body, NO EQUIPMENT ?? This is a workout routine that you can perform in your own home, with no equipment!!! It will target your upper body and will take you about 15-20 MIN! ?? Each exercise for 30s ??Repeat 4 sets total Let’s get those arms TONED ?
HAPPY HOLIDAYS EVERYONE ❤️?? Did you get your workout in t..
HAPPY HOLIDAYS EVERYONE ❤️?? Did you get your workout in today? This full body quick workout is the perfect holiday workout! NO EXCUSES! LETS WORK OFF THOSE XTRA HOLIDAY CALORIES ? ??Each exercise 15 reps, 3 rounds! ❤️❤️❤️
SHREDDED UPPER BODY ??? Wowwwww you guys, this was a killer ..
SHREDDED UPPER BODY ??? Wowwwww you guys, this was a killer upper body workout! My back and shoulders were sore for a few days, which rarely happens anymore! Definitely give this one a try, I know you’ll love it! ? • • • Circuit?? Perform each exercise for 60 seconds with 15 seconds rest in between! Rest two minutes in between sets, 3 rounds! ? ?
If you’re looking for a killer sweat sesh then this one is f..
If you’re looking for a killer sweat sesh then this one is for you ? you can perform these as a circuit or as individual sets, either way I promise you it will be ? best part is, NO EQUIPMENT REQUIRED ?? 1️⃣ side lunge/high knee - 3x15 each leg 2️⃣ heel taps - 3x20 3️⃣ squat/oblique twist - 3x15 4️⃣ squat/inchworm/row - 3x10 ???
INTENSE quick cardio ?? This one is a killlllller ? who say..
INTENSE quick cardio ?? This one is a killlllller ? who says you can’t get in a super sweaty, amazing workout in less than10 minutes with NO EQUIPMENT!! • • • Each exercise 20s on 10s off Repeat each exercise twice FEEL THE BURN, let’s work!! ?
Green is my favorite color on me? what do you think? ??
Green is my favorite color on me? what do you think? ??
I don’t always wear workout clothes ?
I don’t always wear workout clothes ?
Are you working towards your goals today?? Pushing yourself?..
Are you working towards your goals today?? Pushing yourself?! ?? If the answer is no, ask yourself WHY! • Each day is a new opportunity to push yourself a little harder and inch towards those goals. Have an amazing Thursday babes! And let me know what your goals are today! DM me or comment below ?
10 MINUTE, NO EXCUSES cardio ? At home or at the gym! • • ?..
10 MINUTE, NO EXCUSES cardio ? At home or at the gym! • • ??Each exercise 45s on 15s off for 3 rounds SWEATY Thursday session ? you can use this as a warm up or as a workout to get you nice and sweaty ??
? 5 MIN ABS ? This killer routine is the perfect “no excuse..
? 5 MIN ABS ? This killer routine is the perfect “no excuse” ab workout! 5 min, no equipment.... LETS DO THIS?? • • • ??Each exercise 50s on 10s off ??PUSH yourself to go as hard as you can during every interval! YOU CAN DO THIS?? Happy WEDNESDAY my loves, we’re halfway through the week, let’s get to WORK?
CHICAGO ✈️ Visiting Chicago this week! Just had such a nice ..
CHICAGO ✈️ Visiting Chicago this week! Just had such a nice dinner ☺️ Where are favorite places to eat in Chicago? DM me and let me know where I need to visit while I’m here ?
? TOAST Quick easy breakfast and sooooo yummy. What you’l..
? TOAST Quick easy breakfast and sooooo yummy. What you’ll need: Toast Avocado Salt and pepper Lemon Olive oil Follow along and enjoy ??
QUICK BOOTY workout, LETS GO! ? Killer booty burn, follow a..
QUICK BOOTY workout, LETS GO! ? Killer booty burn, follow along with me!! ?? Each exercise 40s on 20s off ?? 3 rounds Feel the ??
NEW WORKOUT PANTS alert? I’m always on the lookout for new ..
NEW WORKOUT PANTS alert? I’m always on the lookout for new workout appeal! I was wandering through Target today and I found these gems ? they’re so comfy and allow for full range of motion! What’s your favorite brand for workout apparel?! Comment or DM me ???
Quick upper body with RESISTANCE BANDS ?? This 10 minute wo..
Quick upper body with RESISTANCE BANDS ?? This 10 minute workout will have your upper body BURNING! Quick and easy, all you need is a resistance band!? Each exercise 45s on 15s off! 3 rounds! ??
Just me and my mat?? All I need for an effective and killer..
Just me and my mat?? All I need for an effective and killer workout! I’ve been exclusively working out from home for a few months now! I include minimal equipment such a dumbbells, resistance bands and kettle bells to increase the intensity and I’m LOVING IT? If you’re looking for new ways to challenge yourself at home, check out my workouts and follow along?✨
Quick upper body killer ?? This shoulder/arm workout can be..
Quick upper body killer ?? This shoulder/arm workout can be done at home or at the gym! Do each exercise for 45 seconds, 4 rounds ? 30 second break in between sets! LET’S WORK ??️♀️
What’s your fitness goal and why? ✨ I believe it’s so impor..
What’s your fitness goal and why? ✨ I believe it’s so important to set goals for yourself and hold yourself accountable to reach them! These goals can be as simple as “2 full push ups” or walking for 15 min a day... set yourself up for SUCCESS! Don’t set goals that are unrealistic and unattainable! Set small goals at first and celebrate your accomplishments! ?️♀️? My goal is to continue building my core strength through at home workouts! What’s yours?! ??
AT HOME LEGS ?? Grab a kettle bell or dumbbell and follow al..
AT HOME LEGS ?? Grab a kettle bell or dumbbell and follow along!?? • 1. Kettle bell pulse squats x12 2. Reverse lunges x10 each leg! 3. Squat walks x5 each side Repeat 4 times!!! YOU CAN DO IT??
Respect your body, fuel your body, challenge your body but m..
Respect your body, fuel your body, challenge your body but most importantly LOVE YOUR BODY? • • • Taking care of your body is so important. Nothing beats proper nutrition, hydration, sleep, and exercise! Health and fitness is a journey! It does not happen overnight! Stay MOTIVATED and stay FOCUSED on your goals ? you are beautiful! You are strong! You are worthy! Enjoy the journey ??
QUICK BANDED BOOTY BURN • • • Some of my favorite booty ex..
QUICK BANDED BOOTY BURN • • • Some of my favorite booty exercises to feel the burn ? Can be done at home or in the gym! Can do with or without a band! 1. Banded kick backs x12 each leg 2. Banded side leg lifts x12 each leg 3. Banded squats x12 Repeat 4 times!!! Let me know what you think?
TELL ME... • • • What’s your favorite way to train? ?? Wha..
TELL ME... • • • What’s your favorite way to train? ?? What’s your current workout schedule like? Do you prefer the gym? Or do you like at home workouts? Are you making progress? I’m so curious and want to help you with your fitness goals!! Let me know below or message me?
