??♀️NO GYM?! NO PROBLEM!??♀️
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You guyyyys ? This series b..
🕑 Added 2021-01-08 01:44:04 +0000 UTC
??♀️NO GYM?! NO PROBLEM!??♀️
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You guyyyys ? This series brought me back to life!! I don’t know about you but I have NOT been following my gym plan and eating routine over the holidays as best as I should’ve!! This workout KICKED MY BUTT!!!
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Since I had a lot to get to today I turned to:
☕️Giant cup of coffee
??Power yoga
?Drinking loads of water!
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And it worked!!! ??♀️If you’re trying to strengthen your body at home or want to give yourself a little energy boost ✨SAVE✨ this video!
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This series includes:
?BIRDDOG BOOTY CRUNCH
?RAINBOW LEG LIFT
?CHATURANGA + DOWNDOG
?GLUTE BRIDGE HOLD
?ONE LEG GLUTE BRIDGE
✨Repeat entire series 1-3 times!!
THIS WAS A TOUGH ONE! Do it at your own pace! Let’s WORK ????
