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Yesterday was a tempo run which is a 'comfortably hard' pace..
🕑 Added 2022-01-22 17:59:33 +0000 UTC Yesterday was a tempo run which is a 'comfortably hard' pace, or what your race pace would be for 10 miles. It was 20 min, 3 min rest, followed by another 10 minutes. It was tough in the wind yesterday. I make sure to stretch and foam roll sore muscles after these sessions.
