toddfridayflex posts
Posts: 202
Files: 246
Bit of Chest Pump after Gym
Bit of Chest Pump after Gym
Just a flex
Just a flex
Shoulder adduction practice. Hold Scapulas fixed in forward ..
Shoulder adduction practice. Hold Scapulas fixed in forward position, then adduct (bring in toward center) arms. This targets the Coracobrachialis muscle, a small muscle that originates at the Scapula Coracoid Process and inserts to the Humerus (upper arm). It's a stabilizer and supporting muscle for delts and pecs, and helps give more shape to the front delt and the upper bicep. The antagonist is the Teres group in the back, so on eccentric movement, maintain tension in the target muscle and squeeze the Teres in the back to ab-duct the a...
Some Back Flexing in the Mirror
Some Back Flexing in the Mirror
Neck, pecs, and shadows
Neck, pecs, and shadows
Really connecting with the muscles and enjoying the feel of ..
Really connecting with the muscles and enjoying the feel of the flexing and stretching. I often close my eyes so I can get a better connection to the muscles and feel the intensity of the flex.
Wednesday morning warmup ritual
Wednesday morning warmup ritual
Cardio session got me sweaty and pumped!
Cardio session got me sweaty and pumped!
Some Back Flexing and Stretching. Just letting go and feelin..
Some Back Flexing and Stretching. Just letting go and feeling the sensation of the muscles connecting and moving across the back and spine, with no set posing or routine.
Back from vacation, so I’ll be putting up some fresh photos ..
Back from vacation, so I’ll be putting up some fresh photos and video in the coming days. Thank you for your patience!
Morning
Morning
New shirt
New shirt
Check-in shot
Check-in shot
Neck stretch
Neck stretch
Morning light
Morning light
Shadows
Shadows
Really liking this new shirt!
Really liking this new shirt!
Morning pump
Morning pump
Some chest flexing
Some chest flexing
Front and back
Front and back
Front check
Front check
Back check part three
Back check part three
Back check part two
Back check part two
Back check
Back check
Light delt work and flex
Light delt work and flex
Working on mind-muscle connection with the brachioradialis m..
Working on mind-muscle connection with the brachioradialis muscle. That's always been a challenge for me to flex voluntarily. Morning fasted and a bit shaky from the carb depletion.
Things you find in the hallway
Things you find in the hallway
Neck flex
Neck flex
Practicing Relaxed Side pose. Working on properly positionin..
Practicing Relaxed Side pose. Working on properly positioning my neck and keeping it vertical. Should not be leaning my head backward, which I tend to do a lot.
