coach_jeff posts
Posts: 20
Files: 20
training program for legs and buttocks. write and you will h..
training program for legs and buttocks. write and you will have the same huge legs
appreciate my physique. you can achieve the same 💪🏻
appreciate my physique. you can achieve the same 💪🏻
How do you like these hands? 🦾
How do you like these hands? 🦾
Wolverine
Wolverine
squat with a barbell
squat with a barbell
Do you want to be in such great shape? I will create a perso..
Do you want to be in such great shape? I will create a personal training program for you. Meal plan. Write to me 💪🏻
If you’re serious about lifting weights, learning how to do ..
If you’re serious about lifting weights, learning how to do a deadlift is important. Deadlifts are a great exercise because when done properly they can work several large muscle groups at the same time, making them a great compound exercise to know. Compound exercises can help you make your workout routines extra efficient since they work the most muscle groups in the least amount of time. Think of squats with an overhead press or lunges with a rotation and compare that to, say, triceps presses or biceps curls, which work muscles in isolatio...
Well, is it time to publish training programs?
Well, is it time to publish training programs?
excellent control for the buttocks and legs
excellent control for the buttocks and legs
Who wants a back like this? Write me. I will create a nutrit..
Who wants a back like this? Write me. I will create a nutrition and training program for you.
back
back
donations 🫶
donations 🫶
let's get 150 subscribers and post the first training progra..
let's get 150 subscribers and post the first training program
2 * 50kg
2 * 50kg
contact me on instagram @bezzoss_1
contact me on instagram @bezzoss_1
I subscribe to each of my subscribers 😘
I subscribe to each of my subscribers 😘
Hello. I am Jeff. And I'm a personal trainer. And I'm also a..
Hello. I am Jeff. And I'm a personal trainer. And I'm also a bodybuilder. Here you will find a lot of sports content and useful information. I will help you build the body of your dreams. Subscribe it's free
