eroticstrength posts
Posts: 137
Files: 145
Early morning hot tub session
Early morning hot tub session
Time to relax…
Time to relax…
Chest supported rows
Chest supported rows
“No place I’d rather be…”
“No place I’d rather be…”
Sex positivity Sex has so many different roles in our lives ..
Sex positivity Sex has so many different roles in our lives and these roles can change from day to day and from season to season. Nevertheless, sex should consistently be a positive force in our lives. It should bring us pleasure and connect us with other people in some way, shape or form. Unfortunately, for a lot of us, this isn’t always the case. Many of us bring a lot of shame and guilt to our sexuality. This is why I love pairing sex with health and fitness. Not only are naked, sweaty bodies really hot to look at, it also helps us to conn...
Hill sprints
Hill sprints
Flexing, posing and connecting with my body
Flexing, posing and connecting with my body
Military press: in this video I explain the reasons for why ..
Military press: in this video I explain the reasons for why you should military press and how to do it.
Some down time between clients…
Some down time between clients…
Hip thrusts Guys… if you are not hip thrusting at least once..
Hip thrusts Guys… if you are not hip thrusting at least once per week you are missing out on some awesome glute gains 🍑1.The hip thrust hits the whole gluteus maximus versus just the lower portions of the glutes like in squats, deadlifts and lunges. 2. The hip thrust is a great way to connect with your glutes. Over the years I’ve noticed that many of my clients start out not being able to feel their glutes when working out. The hip thrust, when done right, will definitely help you to feel them pump up. 3. The hip thrust is also an excise...
Kept it classy today
Kept it classy today
Vitamin D :)
Vitamin D :)
I’ve been loving this glute focused superset. I go right fro..
I’ve been loving this glute focused superset. I go right from single leg RDL’s into glute medius kick backs 🍑🔥*When it comes to having great glutes, it’s not always the size of your glutes that matters the most but the shape of them and the upper shelf of the glutes (glute medius) makes the glutes pop when developed. Therefore, make sure to include glute medius work on your leg days like the glute medius kick back.
My philosophy on supplements…*The one thing I forgot to ment..
My philosophy on supplements…*The one thing I forgot to mention in the video is creatine. Creatine is probably the best supplement we have on the market. There has been so much research on its safety and it’s benefits (physical and cognitive). Personally, I’ve always felt bloated on creatine and never liked it for my body even after my body adapted to it. However, for almost everyone else, creatine should be one of your go to supplements.
Deep squats :)
Deep squats :)
The back squat 1. Stand with your feet a little wider than y..
The back squat 1. Stand with your feet a little wider than your hips and slightly turned out. 2. Squeeze your shoulders blades back and down to engage your back. 3. Spread the floor with your feet to engage your hips. 4. Take a big inhaling breath and brace throughout your core. 5. Squat to your most comfortable depth while keeping the bar over the midline of your feet. 6. Drive your feet into the floor, stand back up and squeeze your glutes at the top of every rep (squeezing at the top is optional but I do find it helps lifters create a better...
Tell me your workout plans for this week in the comments sec..
Tell me your workout plans for this week in the comments section. Let’s make it a great week!
Happy Sunday everyone. It’s time to get organized and plan o..
Happy Sunday everyone. It’s time to get organized and plan out your workouts and meals for the week…
I hope everyone is having a great weekend…
I hope everyone is having a great weekend…
Morning sunlight in my kitchen
Morning sunlight in my kitchen
Deep squats
Deep squats
I’ve spent the last couple of years building an incredible o..
I’ve spent the last couple of years building an incredible online training program, and I want to give you—my community here at Erotic Strength—an exclusive discount I’m not offering anywhere else.My program is $29/month, but you can use code IRON20 for 20% off.I tested tons of platforms but ultimately decided to build my own with a team, ensuring it delivers exactly what I wanted: a program that integrates my workouts, videos, and training philosophy while adapting to your body and goals.You’ll get customized workouts (fully clothed ...
Handstands
Handstands
Got in a huge chest pump for you guys
Got in a huge chest pump for you guys
Kettlebell flow
Kettlebell flow
Happy Sunday everyone! Sunday is a great day to relax while ..
Happy Sunday everyone! Sunday is a great day to relax while also getting organized. In the comments section I want to hear what you’ve got planned for your workouts this upcoming week…
Got in some late night chin-ups to finish my back workout ye..
Got in some late night chin-ups to finish my back workout yesterday.
Getting my coffee ready this morning…
Getting my coffee ready this morning…
I put on a show for the neighbors 😉
I put on a show for the neighbors 😉
Monday motivation
Monday motivation
