eroticstrength posts
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Happy Valentine’s Day everyone. I’ll be dropping a special s..
Happy Valentine’s Day everyone. I’ll be dropping a special surprise for you later today 😉
Rainy LA morning
Rainy LA morning
Today’s back and biceps workout
Today’s back and biceps workout
Good morning everyone! Hope your week is off to a great star..
Good morning everyone! Hope your week is off to a great start. So my 6 am client canceled this morning and I had some time to film tons of glute content for you guys that I’m now sending out as a PPV. This video is definitely a great one to come back to for all you glute lovers out there 🍑
Happy Sunday everyone. I hope you find some time to relax, g..
Happy Sunday everyone. I hope you find some time to relax, go for a walk and enjoy this beautiful day…
Happy Saturday everyone…New outdoor PPV dropping soon 😉
Happy Saturday everyone…New outdoor PPV dropping soon 😉
Happy Friday everyone. And also a reminder to train your glu..
Happy Friday everyone. And also a reminder to train your glutes 🍑
Dropping a new PPV tonight 😉
Dropping a new PPV tonight 😉
New jeans. Same glutes…
New jeans. Same glutes…
Leg workout for today and Saturday this week
Leg workout for today and Saturday this week
Pull day today/Tuesday and Friday this week:1. Bent over row..
Pull day today/Tuesday and Friday this week:1. Bent over rows 5x102. Neutral grip chin-ups 5x103. Cable pull-overs 5x104. Incline DB curls 4x155. Cable curls 4x15
Push day today/Monday and Thursday this week:(chest, shoulde..
Push day today/Monday and Thursday this week:(chest, shoulders and triceps) 1. Incline bench 6x82. Standing DB military press 6x103. Steep incline DB triceps ext 5x124. Chest supported lateral raises 5x15 *A lot of glute shots and flexing at the end :)
Good morning everyone. Happy Monday. Let’s have a great week..
Good morning everyone. Happy Monday. Let’s have a great week together. Organize your workouts and have a plan to get in adequate protein 💪
I just sent out a really hot instructional video. Make sure ..
I just sent out a really hot instructional video. Make sure you have enough time to really relax and enjoy it :)
Some time between clients…
Some time between clients…
Quick leg workout 5 rounds 1. Hyper extension x20 (hamstring..
Quick leg workout 5 rounds 1. Hyper extension x20 (hamstrings & glutes) 2. Bulgarian split squats x10-10 (quads, glute max and glute medius from stabilizing on one leg).
Did a really hot photo shoot yesterday for you guys. I’ll se..
Did a really hot photo shoot yesterday for you guys. I’ll send the ones out I really like later today.
Descending ladder Kettlebell workout 10 thrusters + 10 swing..
Descending ladder Kettlebell workout 10 thrusters + 10 swings on each side 8 thrusters + 8 swings on each side 6 thrusters + 6 swings on each side Etc…Descend by 2 reps on each round until the last round is complete.
What are super sets and how you can use them in your upper b..
What are super sets and how you can use them in your upper body workouts?
Good morning everyone. I just made a really fun video for yo..
Good morning everyone. I just made a really fun video for you. Here’s a glimpse of how it starts. I’ll send it out PPV in a bit 😉
Progress pictures…
Progress pictures…
You need to be incorporating protein shakes in your daily ro..
You need to be incorporating protein shakes in your daily routine regardless of your goals. Here’s why…
Loving this rain we are getting in LA 💦
Loving this rain we are getting in LA 💦
Good morning everyone. Happy Sunday.
Good morning everyone. Happy Sunday.
Stayed in tonight and did some chest work. Got a great pump...
Stayed in tonight and did some chest work. Got a great pump. Rubbed in some coconut oil for the aesthetic 😉
Good morning everyone. Let’s have a great weekend!
Good morning everyone. Let’s have a great weekend!
Simple but effective lower body workout 🍑💪1. Reverse lunges ..
Simple but effective lower body workout 🍑💪1. Reverse lunges 5x10-102. Mini band shuffle 5x20-20
Happy Friday everyone 💪
Happy Friday everyone 💪
Kettlebell workout 5 rounds 1. Snatch x10-102. Overhead lung..
Kettlebell workout 5 rounds 1. Snatch x10-102. Overhead lunge x10-103. High windmill x10-10Will release the clothes off version later tonight as a PPV with a nice surprise at the end 😉
Another pic from my kettlebell workout yesterday
Another pic from my kettlebell workout yesterday
