rachelle.lifts posts
Posts: 154
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What do yall think of the back flex?
What do yall think of the back flex?
Happy Tuesday yall 😘
Happy Tuesday yall 😘
Oh hey! Have a beautiful week y’all 😘
Oh hey! Have a beautiful week y’all 😘
Quick ab check at Starbucks ☕️ Hope yall have been having a..
Quick ab check at Starbucks ☕️ Hope yall have been having an amazing week! ♥️
Workin on gaining some weight back after getting sick over C..
Workin on gaining some weight back after getting sick over Christmas. I hope everyone had a wonderful holiday season ♥️
Happy Friday y’all 😘
Happy Friday y’all 😘
Pulled out the ol’ N64 🎮
Pulled out the ol’ N64 🎮
Post booty day
Post booty day
Permanently have a mark on my back from hip thrusts
Permanently have a mark on my back from hip thrusts
🎀
🎀
Rest day 🥱
Rest day 🥱
Thickenin up cause the backs finally feeling ready to start ..
Thickenin up cause the backs finally feeling ready to start working towards deadlifting 4 plates 😜💪
She is a mystery awaiting to be discovered
She is a mystery awaiting to be discovered
A lil pic showing the bird tattoo I had redone and added to ..
A lil pic showing the bird tattoo I had redone and added to 🙃
Started a bulk today! Hope to gain 10 pounds by the time I’m..
Started a bulk today! Hope to gain 10 pounds by the time I’m done 💪😘
Just cooking 1 of my, what feels like, 20 meals of the day l..
Just cooking 1 of my, what feels like, 20 meals of the day lol
Happy Monday! Hope y’all had a beautiful weekend 😘
Happy Monday! Hope y’all had a beautiful weekend 😘
Back from vacation today! Time to start building 💪
Back from vacation today! Time to start building 💪
😘💪
😘💪
Nakey workouts are the best 💪😜
Nakey workouts are the best 💪😜
Home sweet home
Home sweet home
Finally made it back home to Nova Scotia after 15 hours in t..
Finally made it back home to Nova Scotia after 15 hours in transit ✈️ Now just waiting on the luggage
Reopened the stitches in my hand trying to train today 🫣 Ca..
Reopened the stitches in my hand trying to train today 🫣 Can’t wait to be able to lift again without worrying about it 😭
Had surgery to remove a tumour this past Friday. Swelling ha..
Had surgery to remove a tumour this past Friday. Swelling has finally started to go down and I should, hopefully, be able to resume some regular activity tomorrow 🙌
Snack time
Snack time
Very full day of work but still managed to get in a glute pu..
Very full day of work but still managed to get in a glute pump 😜
Loungin on the bed, doing some studying 🤓
Loungin on the bed, doing some studying 🤓
Been sick the last couple days 😮💨 I apologize if you’ve se..
Been sick the last couple days 😮💨 I apologize if you’ve sent me a message and I haven’t replied yet! Feel much better this morning; the puppy snugs always help 😌
Have been turning all lights/electronics off a couple hours ..
Have been turning all lights/electronics off a couple hours before bed and lighting candles. My sleeps never been better 🕯️
💪😘
💪😘
