yogawithemily posts
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ily summer
ily summer
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beginning every sequence w/ this pose is the move
beginning every sequence w/ this pose is the move
I love going to the studio and I just can’t get enough
I love going to the studio and I just can’t get enough
A progression of thread the needle. My torso is naturally sh..
A progression of thread the needle. My torso is naturally shifting to face downward. I keep both knees and my left arm grounded for support. I held the pose for some time and focused on my breathing. I then repeated on the other side.
@ the yoga studio today thread the kneedle during restorativ..
@ the yoga studio today thread the kneedle during restorative yoga
Valentine’s Day: fall in love w/ this sequence ❣️
Valentine’s Day: fall in love w/ this sequence ❣️
another gym day
another gym day
ins: yoga and relaxation outs: rigorous running
ins: yoga and relaxation outs: rigorous running
morning meditation ✔️
morning meditation ✔️
Seated Chin to Chest Even though it is a simple motion, the..
Seated Chin to Chest Even though it is a simple motion, the action of moving your chin to chest helps alleviate tightness and mobility in the neck. A great posture to begin any yoga sequence 🤍
🌱 Iced Matcha Latte 👟 Walk on the beach 🧘🏼♀️ Yoga on the de..
🌱 Iced Matcha Latte 👟 Walk on the beach 🧘🏼♀️ Yoga on the deck 👧🏼 One happy girly pop What do you do to fill your cup?
Little travel photos. Can you guess where I am?
Little travel photos. Can you guess where I am?
Seated Cat Cow 🐄 Whether you are new to yoga or an advance..
Seated Cat Cow 🐄 Whether you are new to yoga or an advanced yoga student, this pose aids breathing by stretching the chest and lungs. Yoga is more than just a physical practice. Yoga is a lifestyle that I believe leads living a more peaceful life. 🤍🫶🏼🧘🏼♀️
Good morning. I began my day with some beach side yoga. This..
Good morning. I began my day with some beach side yoga. This is a perfect way to set my intention for my whole day. How do you start your day? Be on the lookout for the full video on my OFTV channel here soon 🧘🏼♀️
Gm 🤎
Gm 🤎
Passenger Princess
Passenger Princess
recharging w/ a beach day 🧴
recharging w/ a beach day 🧴
I’ve been upping that protein intake 🤍
I’ve been upping that protein intake 🤍
Abt to head to breakfast 👼🏼
Abt to head to breakfast 👼🏼
Hi y’all 🫶🏼
Hi y’all 🫶🏼
Starting the week off strong 💪🏽
Starting the week off strong 💪🏽
Just got to the gym. Join my VIP to see me undress this fit ..
Just got to the gym. Join my VIP to see me undress this fit 🥝
got dolled up tonight. come join me @vipyogawithemily
got dolled up tonight. come join me @vipyogawithemily
Have you ever heard of Reclined Cow Face Pose? This pose he..
Have you ever heard of Reclined Cow Face Pose? This pose helps relieve the pressure from the sciatic nerve; decompressing the pressure on the lower back. What do you think?
Happy Friday! Spread your magic and try this at-home, in b..
Happy Friday! Spread your magic and try this at-home, in bed yoga pose this morning. 💫
10 minute morning yoga coming here soon. The way you start y..
10 minute morning yoga coming here soon. The way you start your mornings will shape the rest of your day. 🖤
For my VIP’s💌 @vipyogawithemily https://onlyfans.com/vipyog..
For my VIP’s💌 @vipyogawithemily https://onlyfans.com/vipyogawithemily
