kvidir posts
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Life has so many oppurtunities for you when you allow yourse..
Life has so many oppurtunities for you when you allow yourself to seize them. Often our dreams seem so impossible, even though logically we know they are possible, deep down we convince ourselves that we are not worthy of reaching our goals, being happy, giving and receiving love. We study, learn, work and grind to be able to get further in what we love doing but somehow it seems that no matter how hard we try our goals just seem further away. From my own experience, when I look at my mistakes and failures, analyze them and try to see what went...
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Offering shoutouts & promos :) 14.2k fans DM me
Offering shoutouts & promos :) 14.2k fans DM me
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Shoulder & abs workout today
Shoulder & abs workout today
This week I split my workouts into Push/Pull/Legs Today is P..
This week I split my workouts into Push/Pull/Legs Today is Push day: Warm up: Incline treadmill I also warm up with lower weights in the first exercises. Bench Press Incline DB Press Pec deck chest fly’s Shoulder lateral raises Reverse pec deck Tricep rope pushdown Skullcrushers Stretch & foam roll This takes me around an hour at the gym.
5 month recomp progress from 82kg to 81kg Check out my main ..
5 month recomp progress from 82kg to 81kg Check out my main page @vidirh for coaching
Checkout my main page @vidirh for exercise and health tips :..
Checkout my main page @vidirh for exercise and health tips :) 70% off @vidirh
1 year of working out 3-5x a week, daily walks and eating he..
1 year of working out 3-5x a week, daily walks and eating healthy but still good. Want similar results? Let me coach you On my main page @vidirh
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My workout program for the next four weeks 💪🏼 Unlock it to w..
My workout program for the next four weeks 💪🏼 Unlock it to workout and get in shape with me 🙏🏼 DM me for personalized coaching :)
Check out my premium page @vidirh I give free fitness tips t..
Check out my premium page @vidirh I give free fitness tips there and I coach people to be the best version of themselves 💪🏼 70% off right now :) @vidirh
Want me to personally coach you, help you get in better shap..
Want me to personally coach you, help you get in better shape and improve your health? I want to use my knowledge and experience to help you. You have a few months to get in shape before summer 😏 Let me know what your goals are and we’ll see how I can help you :)
This morning I worked out my back Workout: Incline treadmil..
This morning I worked out my back Workout: Incline treadmill for 5-10 minutes Close grip pulldown Barbell row Assisted pull ups Cable rows Straight arm pulldown Heavy rack pulls Hyper extension Stretch for 10-15 minutes Cold shower/tub to help with stiffness and overall wellbeing
Dumbbell shoulder press! One of my favourite exercises
Dumbbell shoulder press! One of my favourite exercises
I am still offering promo to creators :) DM me if your are a..
I am still offering promo to creators :) DM me if your are a creator and I will add you to my list
