tommybeach posts
Posts: 12
Files: 17
Jock Strap FUN!
Jock Strap FUN!
I keep getting request for my leg and ass workout. Well, her..
I keep getting request for my leg and ass workout. Well, here it is! 3 sets of 15 reps on each exercise. 2 times per week. I train with lighter weights and more reps for less impact on joints. 1 - 1/2 hour workout. Rack Pulls Leg Extention Leg Extension Single leg Hip Abbduction Bulgarian Squats Single leg hamstring curls Hip Adduction Butt blasters Cable squats with rope I always finish with lunges.
Spent the day on Monday getting more work done on my sleeve...
Spent the day on Monday getting more work done on my sleeve. Getting closer to completion.
I am available for everyones fitness needs. All questions an..
I am available for everyones fitness needs. All questions answered. Need a fitness plan or nutrition advice jusk ask. Thanks Tommy
