tranquilitywithtasha posts
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Happy Friday 💞 let’s have some fun this weekend ;)
Happy Friday 💞 let’s have some fun this weekend
It’s so crazy that life can take so many twists and turns! E..
It’s so crazy that life can take so many twists
Now that’s it’s warmer outside I’m spending as much time as ..
Now that’s it’s warmer outside I’m spending as
Go outside and live in the moment💞
Go outside and live in the moment💞
Make today worth it💋
Make today worth it💋
Who wants to make my Tuesday 🙈🥰
Who wants to make my Tuesday 🙈🥰
Already missing the weekend🥹
Already missing the weekend🥹
Mondays can be a drag but lately I have been filling up my f..
Mondays can be a drag but lately I have been filling up my free time on weekdays with things I love! Whatever break I have in the day I’ll try and do something creative like paint or draw😌 reading, meditating, or even taking a walk can improve your day!
Sleep is one of the most important things we can do for ours..
Sleep is one of the most important things we can do for ourselves 💤 the older I get the more I can see why 😅 lately I’ve been trying magnesium at night for better quality sleep! B vitamins and vitamin D are other supplements that can improve bedtime for you 💕
Focusing on having some fun this year! I love music and bein..
Focusing on having some fun this year! I love music and being with my friends so I’ve been going out dancing more 🙈 what’s your favorite music to dance to?
Happy Sunday💕 time to reset before the week starts ✨
Happy Sunday💕 time to reset before the week starts ✨
A challenge for today: tell yourself 5 affirmations in the m..
A challenge for today: tell yourself 5 affirmations in the mirror🥰 let me know how you feel afterwards!
Lately I’ve been feeling so busy! Anytime I have to relax I’..
Lately I’ve been feeling so busy! Anytime I have to relax I’m taking full advantage 😌 chat with me to keep me company💕
Start your week off right by taking some time to do somethin..
Start your week off right by taking some time to do something you love💕 today I decided to go to a new coffee shop and have some me time🥰
Part of a healthy mind is a healthy body😙💪🏽
Part of a healthy mind is a healthy body😙💪🏽
Now that the new year has started, and we’re getting into ou..
Now that the new year has started, and we’re getting into our routines, make sure to include some sort of hobby that you love to do! 🤗 Hobbies are important so that you can have some quality time with yourself, and have an outlet to let off some steam 💝
This month I’ve been feeling super productive! I’m focused o..
This month I’ve been feeling super productive! I’m focused on making 2025 better than 2024🥳 did you make any New Year’s resolutions?
Journal prompt for today : “Are you taking enough risks in y..
Journal prompt for today : “Are you taking enough risks in your life? Would you like to change your relationship to risk? If so, how?” I feel like opening yourself up to new opportunities is important and this prompt really helps you think of what you can be more open to in life😌
Happy Monday 💝
Happy Monday 💝
Happy new year everyone 💝 hope you spent it with loved ones ..
Happy new year everyone 💝 hope you spent it with loved ones and reflected on what you learned in 2024😌
Enjoying the last few days of the year 💝 chat with me and te..
Enjoying the last few days of the year 💝 chat with me and tell me what you’re up to 🥰
It’s almost the new year so I’ve been reflecting a lot on 20..
It’s almost the new year so I’ve been reflecting a lot on 2024😌 even through all the struggles I am so grateful for all the experiences I’ve had💝 and grateful for everyone who has supported me here!
Spending some time in the country side to relax before the n..
Spending some time in the country side to relax before the new year <3 being in nature is a beautiful way to feel connected to the world around you and what better way to end the year?! How do you like to recharge?
Been enjoying my holiday season! I’m prioritizing seeing my ..
Been enjoying my holiday season! I’m prioritizing seeing my friends and family and just focusing on my peace 💝 how has your December been?😙
Been running errands all week to prepare for the holidays 😅 ..
Been running errands all week to prepare for the holidays 😅 even though this season can be overwhelming I’m excited to spend time and share with my loved ones💝
Reminder: self-compassion is simply giving yourself the same..
Reminder: self-compassion is simply giving yourself the same kindness you give to others💝
Missing the warm weather☀️
Missing the warm weather☀️
After a busy week getting ready for the holiday this weekend..
After a busy week getting ready for the holiday this weekend I’m prioritizing a reset! Cleaning, stretching, and some mindfulness is important to start the new week right💘
Feeling cute in the chilly weather🥰
Feeling cute in the chilly weather🥰
