tranquilitywithtasha posts
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Practicing empathy and kindness is very important💕 if everyo..
Practicing empathy and kindness is very important💕 if everyone was well versed in expressing themselves this way the world would be a better place! I wanted to share a journal prompt that could help if you are struggling with this: Narrate an intense interaction you’ve had with another person. Explore the emotions from both your perspective and the other persons. It can be as simple as putting yourself in someone else’s shoes 🥰
Hope you have an amazing day! Try and take some time for you..
Hope you have an amazing day! Try and take some time for yourself to rest and be present today 🩵 it’ll help you recharge for the rest of the week
Happy Sunday 💘
Happy Sunday 💘
Even though the temperature is dropping try your best to get..
Even though the temperature is dropping try your best to get some sun during the holiday season ☀️ seasonal depression is definitely a thing and part of that is because a lot of us are lacking some vitamin D :/ make sure to soak it all in while you can 🥰
Resting mentally before the new week begins✨ I went to a new..
Resting mentally before the new week begins✨ I went to a new park and explored a bit to get some physical and mental stimulation😌
As the holidays approach try making some changes to your sel..
As the holidays approach try making some changes to your self care days 💕 I’m starting to journal more about what brings me joy and I’m watching some Christmas movies already! It just adds that extra touch to enjoying this season ✨
Tell me how your weekend was💕
Tell me how your weekend was💕
Happy Halloween! 💋 what’s your costume tonight? I’m a butter..
Happy Halloween! 💋 what’s your costume tonight? I’m a butterfly fairy✨🦋
Before the day ends try and do something that will put a smi..
Before the day ends try and do something that will put a smile on your face ;)
👽🛸
👽🛸
Went to my first music festival this weekend🤩 it was such a ..
Went to my first music festival this weekend🤩 it was such a great way to let loose and dance!
It’s almost the weekend! Are you planning to have any self c..
It’s almost the weekend! Are you planning to have any self care time? 🤍
Have a great Tuesday 💝
Have a great Tuesday 💝
Been a busy week but today is definitely going to be a rest ..
Been a busy week but today is definitely going to be a rest day😌 I’ll be chilling all day if anyone wants to keep me company 💕
You’re a melody in my mind 💝
You’re a melody in my mind 💝
Sometimes girl time is much needed🥰🤍 @daliganja
Sometimes girl time is much needed🥰🤍 @daliganja
Having a wind down routine is great to feel relaxed and reju..
Having a wind down routine is great to feel relaxed and rejuvenated for your next day! You can include anything like reading, creative expression, bubble bath, meditation, listening to music, and a lot more💕
Enjoying the sunset this weekend🤍 what’s something fun you d..
Enjoying the sunset this weekend🤍 what’s something fun you did?
A positive affirmation for today: “I am worthy of joy and re..
A positive affirmation for today: “I am worthy of joy and receiving the love I deserve.” 🤍
Hope you have a beautiful Tuesday ✨💕
Hope you have a beautiful Tuesday ✨💕
Go outside today and let the sun give you a kiss 💋
Go outside today and let the sun give you a kiss 💋
Let's practice some gratitude today 🤍 for my journal prompt ..
Let's practice some gratitude today 🤍 for my journal prompt today the question I answered was "What are three things you appreciate most about yourself?" Try answering on your own time, and if you can do more than 3 that's even better! Practicing gratitude not just for life but for yourself is important ✨
Your mind is a very powerful tool! Your life is shaped by wh..
Your mind is a very powerful tool! Your life is shaped by what you're feeding your mind so try and be aware of what you tell yourself😌 the more positive the better💕
Make sure to soak in the sun before it’s too late! I’m tryin..
Make sure to soak in the sun before it’s too late! I’m trying me best to be outside as much as possible before the weather changes 🤩
Start your day with a mindfulness practice 🥰 it’ll help you ..
Start your day with a mindfulness practice 🥰 it’ll help you feel present throughout the day!
I love a good girls night out 😈 @daliganja
I love a good girls night out 😈 @daliganja
Hope you enjoyed your Labor Day weekend! 🤩 I know I did🙈
Hope you enjoyed your Labor Day weekend! 🤩 I know I did🙈
Sometimes when I want to clear out my head and nothing is wo..
Sometimes when I want to clear out my head and nothing is working, I go for a drive!🚙 just focusing on the road and my surroundings and listening to my favorite music really calms my brain a bit 😌
A summer packed with vitamin D☀️💕
A summer packed with vitamin D☀️💕
Feeling present and enjoying the sun🤍☀️
Feeling present and enjoying the sun🤍☀️
