defensivetactics
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I can’t stress it enough that physical mobility is essential..
🕑 Added 2023-07-12 20:46:31 +0000 UTC I can’t stress it enough that physical mobility is essential for maintaining independence and autonomy. It allows us to perform daily activities, such as walking, climbing stairs, or carrying objects, with ease. When we have good physical mobility, we can engage in hobbies, travel, and enjoy a fulfilling lifestyle without limitations. It is the key to living life on our terms, with freedom and confidence. And it is especially in self defense. An enemy may be larger than you are, but if you are more mobile combined with a trained skill set, you can level the playing field. : Mobility is closely tied to physical performance and athletic abilities. Whether you're an athlete or a recreational fitness enthusiast, good mobility enables optimal movement patterns, range of motion, and flexibility. It improves athletic performance, prevents injuries, and allows you to excel in various sports or physical activities. I like to bust out simple body weight workouts such as squats and push-ups a couple times throughout my workout, and especially during the day. I’ll l find myself knocking out a set of 25-50 before or after anything around my house. Stay Lethal, and mobile! -Defensive Tactics
