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Today marks a new day!! After hearing about the 75 Hard fit..
🕑 Added 2024-01-03 09:50:17 +0000 UTC Today marks a new day!! After hearing about the 75 Hard fitness challenge for years now, I decided to man up and actually do it! I’m excited for the dedication and hard work that’s required to finish this successfully. What 75 Hard entails is to work out twice a day. One workout must be outdoors. 45 minutes minimum. Follow a diet. No alcohol. Read 10 pages of a book a day. Drink a gallon of water a day. No cheat meals. To add to this, I will be reading 20 pages a day. Adding 2 protein shakes to my day required. & there of course is a progress picture required. I’m excited to see my progress and what I will look like in 75 days, but also how I will feel! If you want to join with me, just google 75 hard and check out the website! - Ryan
