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Physical Therapy is going good so far! I see the doctor twi..
🕑 Added 2024-01-17 11:09:27 +0000 UTC Physical Therapy is going good so far! I see the doctor twice a week and I’m feeling pretty confident with moving with and without the brace, however this brace sucks and I’m waiting for my new brace in a couple days. If you were wondering, here’s my physical therapy routine. Videos to come soon. Warm up : 5-10 minute on upright stationary bike. Must break a sweat. 2x 60 second unweighted - 45lb plate wall squat 2x10 single leg step down Workout: 4x10 goblet squat slow 3 second descent. 55 lb 4x10 weighted hack squat 2 45’s 2 25’s 4x10 single leg leg press 4 45’s 4x10 single leg leg extension 80lbs + 4x10 single leg weighted RDL 30’s This is what’s working for my torn meniscus. Hopefully you try it out for a killer leg day. -Ryan
