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Do your cardio! I took this 3 seconds before getting my but..
🕑 Added 2024-02-23 09:11:06 +0000 UTC Do your cardio! I took this 3 seconds before getting my butt on the stairmaster for 20 minutes. I was absolutely exhausted already after a 2 hour leg workout and a 15 minute stationary bike to warm up. But cardio is not only good for burning extra calories & fat, but it’s incredibly good for your heart & boosts your mood! Regular cardio helps strengthen your heart muscle, improve body circulation, and lower your risk of heart disease. I recommend 30 minutes a day doing some sort of dedicated cardio. & no walking at work does not count 😉 -Ryan
