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Would you go to a class called Pelvic, breath, and spine? Wh..
🕑 Added 2022-08-06 19:39:48 +0000 UTC Would you go to a class called Pelvic, breath, and spine? What do you think you would learn from that class? What is the pelvic area, and where is it? Do you breathe really, breathe and feel each breath and moment? How’s your posture? Do you stand up straight, or are you on your phone or computer all day looking down? Take a moment and stand up straight, stretch your arms, take a big loud breath, and say ahh. Try that three more times! The pelvic area includes the uterus(also called the womb), ovaries, fallopian tubes, c*rvix, vagina & vulva. Today in the class, we practiced different pelvic movements that resembled striptease hip rolls and just moving your body. Try these three steps today and make it a sexy beautiful day because you are worth it! 1. Breathe three long deep heartfelt breaths 2. Stand up straight, shoulders back, chest out, and breathe again 3. Make a triangle shape with your hands and fingers. Place your triangle below your belly button and between the vulva or penis. That is where your pelvic bone is! Take another breath. Try this practice every day and make it a habit. Please share your story and photo and comment below! Remember, we are all here from an orgasm, so let’s start masturbating and connecting with ourselves one orgasm at a time! xoxo, DR drresa dot com @drresa #drresa
