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Ahisma is the first of the Yamas and is translated as "nonha..
🕑 Added 2024-06-03 22:56:16 +0000 UTC Ahisma is the first of the Yamas and is translated as "nonharming"🥰 Let's look at what happens when we are reactive or unkind. We feel as though we've made an impact, which is reinforcing to our brain and makes us more likely to notice things that will upset us in the future. Instead, try taking a moment when you are triggered to find something positive and act or speak on that. The person, animal or thing that you are interacting with is more likely to be receptive, and your brain gets a boost of serotonin ~and~ feels like you've made an impact, making it much easier to find the silver lining the next time that a problem arises. When we choose kindness as much as possible, we choose peace, both for ourselves and those around us🧘♀️
