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Lying leg curls had the hamstrings on fire here 🔥 —clean rep..
🕑 Added 2025-05-09 23:53:26 +0000 UTC Lying leg curls had the hamstrings on fire here 🔥 —clean reps, full squeeze, and that slow burn you pretend not to love. Hit 4 sets of 10, then finished with 2 single-leg burners to really feel it. There’s no cheating this one—it’s all tension, all grind. By the last rep, the back of my legs were lit up, and honestly, they’re looking solid. Hamstrings are underrated… until you step away and they catch the light just right. -Ryan
