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Hi everyone, I want to raise with you a topic on nutritionol..
🕑 Added 2025-04-09 03:02:38 +0000 UTC Hi everyone, I want to raise with you a topic on nutritionology I think you will be interested to know it, namely: Myth or Truth: Carbohydrates are harmful? 🍞❌Many people are afraid of carbohydrates like fire. But did you know that carbohydrates are not an enemy, but a source of energy? It is important not to exclude them altogether, but to choose the "right" ones: vegetables, whole grains, fruits⚡️Without them - lethargy, loss of energy and bad mood😔 Eat consciously and in a balanced way! Do you think I have dispelled one myth and shown you that they are really important?😘
