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Sunday is the day I try to reserve for grounding 😌after a we..
🕑 Added 2021-05-23 14:28:57 +0000 UTC Sunday is the day I try to reserve for grounding 😌after a week that is usually super busy 🥴 How is you Sunday going, do you have a routine to help with you with the blues, and if so what is it? 🥰 **my perfect Sunday usually consists of:** 😴 waking up naturally, without an alarm to let my body get all the sleep it needs 🍋 having my warm lemon water (that’s a daily step, but I try to do it extra mindfully and bring more awareness to it on this day) ☕️ I have 2 coffees each morning, usually one right after the other, and interestingly - I recently realised both my parents do exactly the same thing (it helps that my coffee pot makes exactly 2 cups ☺️) 👨👩👧👦 Catching up with my family via video call 🪴 Watering and attending to my plants’ needs (they are my babies and I love them so much, almost all of the plants in my house have been given/gifted to me, so each one has a special story to tell & means a lot to me 💗) 🧹 tidy up or have an actual clean if needed (like today 😫 not one of my favourite steps, but it has to be done) 🪄burning some sage or palo santo to clear the past week’s energy and set the space for a new week 😌 meditate for even 10mins (since I joined you here my phone screen time went up through the roof so taking a few minutes to intentionally switch off is even more important as it helps me reconnect with myself and the present moment) 📝 catch up with any outstanding tasks and be ready to step into the new week I don’t always manage to do all of the above, some get skipped because of time constraints or other arrangements 😔 but it’s the active act of trying that matters most with anything 😉 P.S. yes, I’m a little hippie 🌈😅🍭
