daliganja
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Did a quick lil 10 min meditation while at the beach! To m..
🕑 Added 2023-08-26 18:44:36 +0000 UTC Did a quick lil 10 min meditation while at the beach! To meditate at the beach, find a quiet spot where you will be comfortable. Sit or lie down in the sand, close your eyes, and focus on your breath. Listen to the sound of the waves and let your mind wander. If your thoughts start to race, simply refocus on your breath. Stay in this state for as long as you like. When you’re finished, take a few deep breaths and open your eyes. My favorite part about doing this is coming back to the waves crashing, and then taking a dip right after! Where’s your fav place to mediate?
