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Todays mindfulness exercise is all about box breathe, this t..
🕑 Added 2023-08-31 19:26:30 +0000 UTC Todays mindfulness exercise is all about box breathe, this technique can help you cope with panic and stress when feeling overwhelmed. ... Helps you to sleep when you are having insomnia. Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically. Helps you refocus when you are having a busy or stressful day. Start by Inhaling for 5 seconds Holding for 5 seconds Exhaling for 5 seconds Repeat 4-5 times
