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Today let’s talk about mindful moving, walking or running. W..
🕑 Added 2023-12-01 21:08:29 +0000 UTC Today let’s talk about mindful moving, walking or running. While exercising, try focusing on the feeling of your body moving. If you go for a mindful walk, you might notice the breeze against your skin, the feeling of your feet or hands against different textures on the ground or nearby surfaces, and the different smells around you.💌
