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My favorite mindful exercise is swimming. To achieve the ins..
🕑 Added 2023-12-04 19:30:54 +0000 UTC My favorite mindful exercise is swimming. To achieve the insightful view that meditation brings when swimming, you need to focus on the movements you make. Pay attention to your body motion and the extension of your arms and legs, feel the movements that alters gravity and make your body feel lighter and enjoy the wetness, sound and scent of water.
