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Sit comfortably with your back straight, feet flat on the fl..
🕑 Added 2023-12-22 15:04:01 +0000 UTC Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.
