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Did you know mindfulness is the cognitive skill, usually dev..
🕑 Added 2024-02-10 21:32:28 +0000 UTC Did you know mindfulness is the cognitive skill, usually developed through meditation, of sustaining awareness of the contents of one's own mind in the present moment. Just like any skill, with practice it can evolve into a state we can tune into at any given moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, VipassanΔ, and Tibetan meditation techniques. Which I personally find fascinating. How do you tuned into a mindful state ?
