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Meditation can change your brain. Meditation has been shown ..
🕑 Added 2024-03-10 23:12:28 +0000 UTC Meditation can change your brain. Meditation has been shown to boost frontal brain activity, reduce gray matter and increase oxytocin. It can also promote physical growth in the hippocampus, meaning your brain actually gets larger. So get comfy, put on some relaxing music and try an easy 5 min meditation to start!
