Upper body day if you will, though the main focus was the ba..
🕑 Added 2025-05-10 04:32:01 +0000 UTC
Upper body day if you will, though the main focus was the back. Exercise 1) One arm cable row.Exercise 2) Ground base jammer 🥵.Exercise 3) Machine shoulder/deltoid lateral raises.Exercise 4) 2 version lat pull-down..There were a ton more exercises but I don’t record every single one. I’ve been keeping the weight lighter, higher reps, and doing higher volume overall 💪🏽
