smacherhammerfitness
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WHAT I EAT IN A DAY 😋 MEAL SAMPLES 🥗🍛 I eat 2-4 Meals a day..
🕑 Added 2022-06-01 15:34:06 +0000 UTC WHAT I EAT IN A DAY 😋 MEAL SAMPLES 🥗🍛 I eat 2-4 Meals a day. Most of the time 3 Meals (snacking fruits and veggies optional). Depending on my daily time schedules and current preferences ➡️ „BulletProof Coffee“ in the morning ☕️ - 10g BeefProtein - 5g Coconut Oil or MCT Oil - 10g „GREENS“ Powder - 5g „REDs“ Powder - Collagen ➡️ 1 smaller low carb Meal PRE-Workout or sometimes I do fasted workouts. 1️⃣ My first Meal usually contains of protein + healthy fats + greens like Eggs 🍳 Salmon 🐟 or Beef 🥩 with veggies 🥒🥬🍅🥗🥕🫑 Usually really quick and easy pan-meals, salads 🥗or pre-boiled eggs 🥚 with fresh veggie-sticks 🥕🍅🥒🫑 I take my Multi-Vitamins and minerals with my first meal or BulletProof Coffee (I did a own post on my supplementation routine) ✅ ➡️ I usually eat 2 bigger meals POST-workout : CarbUp Meals (it depends on my current training program – IF and HOW MUCH carbs I eat) 2️⃣ 2nd Meal: Post-Workout CarbUp Meal 🍠🥔🍚🍛 I tend to stick with fresh self-made, oven-baked chicken-nuggets and potatoes with light ketchup and / or rice cakes or corn puffs 3️⃣ 3rd Meal: I love to eat 1 sweet meal a day. I switch between a diary product-variation with sweeteners and fruits like - self-made protein-cheesecake 🍰 - or pudding 🥮 - or oats / cornflakes with protein powder - or protein oat-pancakes 🥞 This is not a fancy food blogger recipe page. That's reality. I share with you here how it actually looks like most of the time when/how I eat, on a daily base. I do not always invest a ton of time in make it look extra fancy/pretty. My meals should be quick, easy, minimalistic from a time-management perspective and taste good. GOAL: "Creating a LIFESTYLE – not just a diet" for LONG-TERM SUCCESS 😋💪
