Back and bis today! Follow along If you want to! 1. Barbell..
🕑 Added 2021-07-16 22:11:38 +0000 UTC
Back and bis today! Follow along If you want to! 1. Barbell Deadlift 4 sets of 8 reps. Careful with these. Go lower weight till you have it down. 2. Wide grip pull down machine 3 sets of 15 reps 3. Dumbbell rows 3 sets of 8 reps Each arm 4. Pull ups 3 sets to failure. Can use the pull-up machine instead of pull-ups are too much 5. Ez bar curls 4 sets 10 reps 6. Dumbbell Hammer curls 3 sets 12 reps each 7. Dumbbell bicep curls 4 sets 12 reps each Some tips: 1. Google the workout and look at videos or images of how to do it. Just to double check. 2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down. Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it. Make sure you stretch before you do this. #agpworkout
