Chest and tris today 😍 follow along if you want! 1. Flat ba..
🕑 Added 2021-07-18 00:04:54 +0000 UTC
Chest and tris today 😍 follow along if you want! 1. Flat barbell Bench press 3 sets 8 reps 2. Chest dips 3 sets of 12-15 3. Superset machine chest press 4 sets of 10 reps with Superset Pushups 4 sets of 10 reps To superset : do the machine press for 10 reps and without resting do 10 push ups. Then rest. Do that 4 times total 4. Seated Dumbbell tricep extension 4 sets of 8 reps 5. Cable rope Tricep extension 4 sets of 12 reps Some tips: 1. Google the workout and look at videos or images of how to do it. Just to double check. 2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down. Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it. Make sure you stretch before you do this. #agpworkout
