BED YOGA: yoga you can do I first thing in the day and right..
🕑 Added 2022-10-31 03:09:06 +0000 UTC
BED YOGA: yoga you can do I first thing in the day and right before sleep! Easy, squeeze it in as bookends. See if it has any impact on your experiences in the day and sleep quality.
🌸 I recorded this pretty little yoga class for you on a whim one morning when I woke up at the jungle house (the one with the dead frogs and buggies!) haha 🌴🐜🧘🏻♀️ enjoy!
In the comments, please share what was helpful for you and your new questions. Thanks for being involved! 💕
