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🔥Measurement updates!! [OCT 2024] 🔥So here is the data that ..
🕑 Added 2024-10-28 23:22:49 +0000 UTC 🔥Measurement updates!! [OCT 2024] 🔥So here is the data that I have since I started doing my measurements with a nutritionist! I've been working out since 2021, but measuring only from 2022. You'll see that my numbers are slowly improving over the years. 💪😍Comparing to 1 year and a half (may 2023), where I was with the same BF (11.7% now), I gained 2.4kg of pure muscle!It could have been way better, but in Aug-Oct 2023 I lost A LOT of muscle mass due to a 2-month trip (during which I could only do calisthenics, I walked a lot and I couldn't go to the gym). 😭Even so, I'm proud of the results and I hope you are too. 🥰The fitness process is long and continuous, I hope this serves as inspiration!Thank you for always being with me!!💙🤍I love you all!!Scarlet!![🔥Measurement updates!! [OCT 2024] 🔥So here is the data that ..](https://img1.publishersparty.com/storage/1/md/yo/69b17e-01960adb-ad2c-7f42-8d10-bbfe4638e005.jpg)
![🔥Measurement updates!! [OCT 2024] 🔥So here is the data that ..](https://img5.publishersparty.com/storage/3/ib/cs/69b17e-01960adb-ad30-7322-a4b2-fb78d3005b68.jpg)
